Marrow-stem Kale vs. Black pepper — In-Depth Nutrition Comparison
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Differences between marrow-stem Kale and black pepper
- Marrow-stem Kale is higher in vitamin K, vitamin C, folate, and vitamin A; however, black pepper is richer in manganese, copper, iron, fiber, magnesium, and potassium.
- Black pepper's daily need coverage for manganese is 526% higher.
The food types used in this comparison are Collards, raw and Spices, pepper, black.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +523.9% |
| Contains more IronIron | +1966% |
| Contains more CopperCopper | +2791.3% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +532% |
| Contains more ManganeseManganese | +1838.1% |
| Contains more SeleniumSelenium | +276.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +829.6% |
| Contains more Vitamin EVitamin E | +117.3% |
| Contains more Vitamin KVitamin K | +167% |
| Contains more FolateFolate | +658.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.658mg | 12.753mg | 526% |
| Vitamin K | 437.1µg | 163.7µg | 228% |
| Copper | 0.046mg | 1.33mg | 143% |
| Iron | 0.47mg | 9.71mg | 116% |
| Fiber | 4g | 25.3g | 85% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Magnesium | 27mg | 171mg | 34% |
| Potassium | 213mg | 1329mg | 33% |
| Folate | 129µg | 17µg | 28% |
| Vitamin A | 251µg | 27µg | 25% |
| Vitamin B5 | 0.267mg | 1.399mg | 23% |
| Calcium | 232mg | 443mg | 21% |
| Carbs | 5.42g | 63.95g | 20% |
| Phosphorus | 25mg | 158mg | 19% |
| Protein | 3.02g | 10.39g | 15% |
| Calories | 32kcal | 251kcal | 11% |
| Vitamin B6 | 0.165mg | 0.291mg | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Zinc | 0.21mg | 1.19mg | 9% |
| Vitamin E | 2.26mg | 1.04mg | 8% |
| Selenium | 1.3µg | 4.9µg | 7% |
| Saturated fat | 0.055g | 1.392g | 6% |
| Vitamin B1 | 0.054mg | 0.108mg | 5% |
| Polyunsaturated fat | 0.201g | 0.998g | 5% |
| Fats | 0.61g | 3.26g | 4% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin B3 | 0.742mg | 1.143mg | 3% |
| Choline | 23.2mg | 11.3mg | 2% |
| Monounsaturated fat | 0.03g | 0.739g | 2% |
| Protein per 100 calories | 9.4g | 4.1g | N/A |
| Calories per 10 g protein | 106kcal | 242kcal | N/A |
| Weight per 100 calories | 313g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 1.2 | N/A |
| Net carbs | 1.42g | 38.65g | N/A |
| Sugar | 0.46g | 0.64g | N/A |
| Sodium | 17mg | 20mg | 0% |
| Tryptophan | 0.031mg | 0.058mg | 0% |
| Threonine | 0.086mg | 0.244mg | 0% |
| Isoleucine | 0.1mg | 0.366mg | 0% |
| Leucine | 0.151mg | 1.014mg | 0% |
| Lysine | 0.117mg | 0.244mg | 0% |
| Methionine | 0.033mg | 0.096mg | 0% |
| Phenylalanine | 0.087mg | 0.446mg | 0% |
| Valine | 0.12mg | 0.547mg | 0% |
| Histidine | 0.047mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +619.3% |
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +434.4% |
| Contains more CarbsCarbs | +1079.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2363.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |
