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  6. Marrow-stem Kale vs. Cumin

Marrow-stem Kale vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between marrow-stem Kale and cumin

  • Marrow-stem Kale has more vitamin K and vitamin A; however, cumin is higher in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, and potassium.
  • Cumin covers your daily iron needs 824% more than marrow-stem Kale.
  • Cumin contains 81 times less vitamin K than marrow-stem Kale. Marrow-stem Kale contains 437.1µg of vitamin K, while cumin contains 5.4µg.
  • The glycemic index of marrow-stem Kale is higher.

Food varieties used in this article are Collards, raw and Spices, cumin seed.

Infographic

Marrow-stem Kale vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +301.3%
Contains more PotassiumPotassium +739.4%
Contains more IronIron +14019.1%
Contains more CopperCopper +1784.8%
Contains more ZincZinc +2185.7%
Contains more PhosphorusPhosphorus +1896%
Contains more ManganeseManganese +406.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Cumin
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +358.4%
Contains more Vitamin AVitamin A +292.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7994.4%
Contains more FolateFolate +1190%
Contains more Vitamin EVitamin E +47.3%
Contains more Vitamin B1Vitamin B1 +1063%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +517.1%
Contains more Vitamin B6Vitamin B6 +163.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~24.7mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Cumin DV% diff.
Iron 0.47mg 66.36mg 824%
Vitamin K 437.1µg 5.4µg 360%
Manganese 0.658mg 3.333mg 116%
Copper 0.046mg 0.867mg 91%
Magnesium 27mg 366mg 81%
Calcium 232mg 931mg 70%
Phosphorus 25mg 499mg 68%
Vitamin B1 0.054mg 0.628mg 48%
Potassium 213mg 1788mg 46%
Zinc 0.21mg 4.8mg 42%
Monounsaturated fat 0.03g 14.04g 35%
Fats 0.61g 22.27g 33%
Vitamin C 35.3mg 7.7mg 31%
Folate 129µg 10µg 30%
Protein 3.02g 17.81g 30%
Fiber 4g 10.5g 26%
Vitamin B3 0.742mg 4.579mg 24%
Vitamin A 251µg 64µg 21%
Vitamin B6 0.165mg 0.435mg 21%
Polyunsaturated fat 0.201g 3.279g 21%
Calories 32kcal 375kcal 17%
Vitamin B2 0.13mg 0.327mg 15%
Carbs 5.42g 44.24g 13%
Saturated fat 0.055g 1.535g 7%
Vitamin E 2.26mg 3.33mg 7%
Sodium 17mg 168mg 7%
Selenium 1.3µg 5.2µg 7%
Vitamin B5 0.267mg 5%
Net carbs 1.42g 33.74g N/A
Sugar 0.46g 2.25g N/A
Choline 23.2mg 24.7mg 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1011.9%
Contains more ProteinProtein +489.7%
Contains more FatsFats +3550.8%
Contains more CarbsCarbs +716.2%
Contains more OtherOther +472.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +46700%
Contains more Poly. FatPolyunsaturated fat +1531.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.