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  6. Marrow-stem Kale vs. Lime

Marrow-stem Kale vs. Lime — In-Depth Nutrition Comparison

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Significant differences between marrow-stem Kale and lime

  • The amount of vitamin K, vitamin A, folate, manganese, calcium, vitamin E, vitamin B6, vitamin B2, and vitamin C in marrow-stem Kale is higher than in lime.
  • Marrow-stem Kale covers your daily vitamin K needs 364% more than lime.
  • Lime has 100 times less vitamin A than marrow-stem Kale. Marrow-stem Kale has 5019IU of vitamin A, while lime has 50IU.

Specific food types used in this comparison are Collards, raw and Limes, raw.

Infographic

Marrow-stem Kale vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +603%
Contains more PotassiumPotassium +108.8%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +8125%
Contains more SeleniumSelenium +225%
Contains more IronIron +27.7%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Lime
Lime
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin AVitamin A +12450%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +283.7%
Contains more Vitamin KVitamin K +72750%
Contains more FolateFolate +1512.5%
Contains more CholineCholine +354.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Lime DV% diff.
Vitamin K 437.1µg 0.6µg 364%
Folate 129µg 8µg 30%
Vitamin A 251µg 2µg 28%
Manganese 0.658mg 0.008mg 28%
Calcium 232mg 33mg 20%
Vitamin E 2.26mg 0.22mg 14%
Vitamin B6 0.165mg 0.043mg 9%
Vitamin B2 0.13mg 0.02mg 8%
Vitamin C 35.3mg 29.1mg 7%
Magnesium 27mg 6mg 5%
Protein 3.02g 0.7g 5%
Fiber 4g 2.8g 5%
Vitamin B3 0.742mg 0.2mg 3%
Potassium 213mg 102mg 3%
Choline 23.2mg 5.1mg 3%
Selenium 1.3µg 0.4µg 2%
Vitamin B1 0.054mg 0.03mg 2%
Copper 0.046mg 0.065mg 2%
Iron 0.47mg 0.6mg 2%
Carbs 5.42g 10.54g 2%
Sodium 17mg 2mg 1%
Phosphorus 25mg 18mg 1%
Polyunsaturated fat 0.201g 0.055g 1%
Vitamin B5 0.267mg 0.217mg 1%
Fats 0.61g 0.2g 1%
Zinc 0.21mg 0.11mg 1%
Calories 32kcal 30kcal 0%
Net carbs 1.42g 7.74g N/A
Sugar 0.46g 1.69g N/A
Saturated fat 0.055g 0.022g 0%
Monounsaturated fat 0.03g 0.019g 0%
Tryptophan 0.031mg 0.003mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0.014mg 0%
Methionine 0.033mg 0.002mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +331.4%
Contains more FatsFats +205%
Contains more OtherOther +343.3%
Contains more CarbsCarbs +94.5%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +265.5%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.