Marrow-stem Kale vs. Parsnip — In-Depth Nutrition Comparison
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How are marrow-stem Kale and parsnip different?
- Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, calcium, folate, vitamin B2, and vitamin B6; however, parsnip is richer in copper, vitamin B5, and phosphorus.
- Daily need coverage for vitamin K for marrow-stem Kale is 346% higher.
- Marrow-stem Kale has a lower glycemic index (32) than parsnip (97).
Collards, raw and Parsnips, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more ManganeseManganese | +17.5% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +181% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +1842.7% |
| Contains more FolateFolate | +92.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 22.5µg | 346% |
| Vitamin A | 251µg | 0µg | 28% |
| Vitamin C | 35.3mg | 17mg | 20% |
| Calcium | 232mg | 36mg | 20% |
| Folate | 129µg | 67µg | 16% |
| Copper | 0.046mg | 0.12mg | 8% |
| Vitamin B5 | 0.267mg | 0.6mg | 7% |
| Phosphorus | 25mg | 71mg | 7% |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Vitamin E | 2.26mg | 1.49mg | 5% |
| Potassium | 213mg | 375mg | 5% |
| Manganese | 0.658mg | 0.56mg | 4% |
| Fiber | 4g | 4.9g | 4% |
| Protein | 3.02g | 1.2g | 4% |
| Carbs | 5.42g | 17.99g | 4% |
| Choline | 23.2mg | 4% | |
| Zinc | 0.21mg | 0.59mg | 3% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Calories | 32kcal | 75kcal | 2% |
| Iron | 0.47mg | 0.59mg | 2% |
| Selenium | 1.3µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.201g | 0.047g | 1% |
| Fats | 0.61g | 0.3g | 0% |
| Net carbs | 1.42g | 13.09g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.46g | 4.8g | N/A |
| Sodium | 17mg | 10mg | 0% |
| Vitamin B3 | 0.742mg | 0.7mg | 0% |
| Saturated fat | 0.055g | 0.05g | 0% |
| Monounsaturated fat | 0.03g | 0.112g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +231.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +327.7% |
| Contains more Mono. FatMonounsaturated fat | +273.3% |
~equal in
Saturated fat
~0.05g
