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  6. Marrow-stem Kale vs. Pineapple

Marrow-stem Kale vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and pineapple?

  • Marrow-stem Kale is higher in vitamin K, vitamin A, folate, calcium, vitamin E, fiber, and vitamin B2, yet pineapple is higher in vitamin C, manganese, and copper.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
  • Marrow-stem Kale has 113 times more vitamin E than pineapple. While marrow-stem Kale has 2.26mg of vitamin E, pineapple has only 0.02mg.
  • The glycemic index of marrow-stem Kale is lower.

We used Collards, raw and Pineapple, raw, all varieties types in this article.

Infographic

Marrow-stem Kale vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1684.6%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +62.1%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +139.1%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +8266.7%
Contains more Vitamin EVitamin E +11200%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin KVitamin K +62342.9%
Contains more FolateFolate +616.7%
Contains more CholineCholine +321.8%
Contains more Vitamin CVitamin C +35.4%
Contains more Vitamin B1Vitamin B1 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Pineapple DV% diff.
Vitamin K 437.1µg 0.7µg 364%
Folate 129µg 18µg 28%
Vitamin A 251µg 3µg 28%
Calcium 232mg 13mg 22%
Vitamin E 2.26mg 0.02mg 15%
Vitamin C 35.3mg 47.8mg 14%
Manganese 0.658mg 0.927mg 12%
Fiber 4g 1.4g 10%
Vitamin B2 0.13mg 0.032mg 8%
Copper 0.046mg 0.11mg 7%
Protein 3.02g 0.54g 5%
Magnesium 27mg 12mg 4%
Vitamin B6 0.165mg 0.112mg 4%
Carbs 5.42g 13.12g 3%
Potassium 213mg 109mg 3%
Choline 23.2mg 5.5mg 3%
Fructose 2.12g 3%
Vitamin B3 0.742mg 0.5mg 2%
Vitamin B1 0.054mg 0.079mg 2%
Selenium 1.3µg 0.1µg 2%
Iron 0.47mg 0.29mg 2%
Phosphorus 25mg 8mg 2%
Sodium 17mg 1mg 1%
Fats 0.61g 0.12g 1%
Polyunsaturated fat 0.201g 0.04g 1%
Vitamin B5 0.267mg 0.213mg 1%
Zinc 0.21mg 0.12mg 1%
Calories 32kcal 50kcal 1%
Net carbs 1.42g 11.72g N/A
Sugar 0.46g 9.85g N/A
Saturated fat 0.055g 0.009g 0%
Monounsaturated fat 0.03g 0.013g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.086mg 0.019mg 0%
Isoleucine 0.1mg 0.019mg 0%
Leucine 0.151mg 0.024mg 0%
Lysine 0.117mg 0.026mg 0%
Methionine 0.033mg 0.012mg 0%
Phenylalanine 0.087mg 0.021mg 0%
Valine 0.12mg 0.024mg 0%
Histidine 0.047mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +459.3%
Contains more FatsFats +408.3%
Contains more OtherOther +504.5%
Contains more CarbsCarbs +142.1%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +402.5%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.