Marrow-stem Kale vs. Teff — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and teff
- Marrow-stem Kale has more vitamin A, folate, calcium, and vitamin B2; however, teff has more manganese, copper, iron, phosphorus, vitamin B1, and zinc.
- Daily need coverage for vitamin A for marrow-stem Kale is 100% higher.
- Teff has 7 times less folate than marrow-stem Kale. Marrow-stem Kale has 129µg of folate, while teff has 18µg.
- Teff has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Collards, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.5% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more IronIron | +336.2% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +334.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 0.658mg | 2.86mg | 96% |
| Vitamin C | 35.3mg | 39% | |
| Vitamin A | 251µg | 0µg | 28% |
| Folate | 129µg | 18µg | 28% |
| Copper | 0.046mg | 0.226mg | 20% |
| Iron | 0.47mg | 2.05mg | 20% |
| Calcium | 232mg | 49mg | 18% |
| Vitamin E | 2.26mg | 15% | |
| Phosphorus | 25mg | 120mg | 14% |
| Vitamin B1 | 0.054mg | 0.183mg | 11% |
| Zinc | 0.21mg | 1.11mg | 8% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Magnesium | 27mg | 50mg | 5% |
| Vitamin B6 | 0.165mg | 0.097mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Carbs | 5.42g | 19.86g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Choline | 23.2mg | 4% | |
| Calories | 32kcal | 101kcal | 3% |
| Potassium | 213mg | 107mg | 3% |
| Protein | 3.02g | 3.87g | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Vitamin B3 | 0.742mg | 0.909mg | 1% |
| Fats | 0.61g | 0.65g | 0% |
| Net carbs | 1.42g | 17.06g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 17mg | 8mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Threonine | 0.086mg | 0.149mg | 0% |
| Isoleucine | 0.1mg | 0.146mg | 0% |
| Leucine | 0.151mg | 0.311mg | 0% |
| Lysine | 0.117mg | 0.109mg | 0% |
| Methionine | 0.033mg | 0.125mg | 0% |
| Phenylalanine | 0.087mg | 0.203mg | 0% |
| Valine | 0.12mg | 0.2mg | 0% |
| Histidine | 0.047mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +266.4% |
~equal in
Fats
~0.65g
