Marrow-stem Kale vs. Teff — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and teff
- Marrow-stem Kale has more vitamin A, folate, calcium, and vitamin B2; however, teff has more manganese, copper, iron, phosphorus, vitamin B1, and zinc.
- Daily need coverage for manganese for teff is 96% higher.
- Teff has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Collards, raw and Teff, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +373.5% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more IronIron | +336.2% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +334.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 0.658mg | 2.86mg | 96% |
| Vitamin C | 35.3mg | 39% | |
| Vitamin A | 251µg | 0µg | 28% |
| Folate | 129µg | 18µg | 28% |
| Iron | 0.47mg | 2.05mg | 20% |
| Copper | 0.046mg | 0.226mg | 20% |
| Calcium | 232mg | 49mg | 18% |
| Vitamin E | 2.26mg | 15% | |
| Phosphorus | 25mg | 120mg | 14% |
| Vitamin B1 | 0.054mg | 0.183mg | 11% |
| Zinc | 0.21mg | 1.11mg | 8% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Carbs | 5.42g | 19.86g | 5% |
| Magnesium | 27mg | 50mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B6 | 0.165mg | 0.097mg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 32kcal | 101kcal | 3% |
| Potassium | 213mg | 107mg | 3% |
| Protein | 3.02g | 3.87g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.742mg | 0.909mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Protein per 100 calories | 9.4g | 3.8g | N/A |
| Calories per 10 g protein | 106kcal | 261kcal | N/A |
| Weight per 100 calories | 313g | 99g | N/A |
| Fats | 0.61g | 0.65g | 0% |
| Net carbs | 1.42g | 17.06g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 17mg | 8mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Threonine | 0.086mg | 0.149mg | 0% |
| Isoleucine | 0.1mg | 0.146mg | 0% |
| Leucine | 0.151mg | 0.311mg | 0% |
| Lysine | 0.117mg | 0.109mg | 0% |
| Methionine | 0.033mg | 0.125mg | 0% |
| Phenylalanine | 0.087mg | 0.203mg | 0% |
| Valine | 0.12mg | 0.2mg | 0% |
| Histidine | 0.047mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +266.4% |
~equal in
Fats
~0.65g
