Marrow-stem Kale vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between Marrow-stem Kale and Tomatillo
- Marrow-stem Kale has more Vitamin K, Folate, Vitamin A RAE, Vitamin C, Calcium, Vitamin E , Fiber, Vitamin B6, and Vitamin B2, however, Tomatillo is higher in Manganese.
- Tomatillo covers your daily Manganese needs 6624% more than Marrow-stem Kale.
- Tomatillo contains 43 times less Vitamin K than Marrow-stem Kale. Marrow-stem Kale contains 437.1µg of Vitamin K, while Tomatillo contains 10.1µg.
Food varieties used in this article are Collards, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3214.3%
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Magnesium
+35%
Contains
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Selenium
+160%
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Iron
+31.9%
Contains
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Phosphorus
+56%
Contains
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Potassium
+25.8%
Contains
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Sodium
-94.1%
Contains
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Copper
+71.7%
Contains
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Manganese
+23152.3%
Equal in Zinc - 0.22
Contains
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Calcium
+3214.3%
Contains
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Magnesium
+35%
Contains
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Selenium
+160%
Contains
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Iron
+31.9%
Contains
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Phosphorus
+56%
Contains
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Potassium
+25.8%
Contains
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Sodium
-94.1%
Contains
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Copper
+71.7%
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Manganese
+23152.3%
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4302.6%
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Vitamin E
+494.7%
Contains
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Vitamin C
+201.7%
Contains
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Vitamin B1
+22.7%
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Vitamin B2
+271.4%
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Vitamin B5
+78%
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Vitamin B6
+194.6%
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Folate
+1742.9%
Contains
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Vitamin K
+4227.7%
Contains
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Vitamin B3
+149.3%
Contains
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Vitamin A
+4302.6%
Contains
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Vitamin E
+494.7%
Contains
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Vitamin C
+201.7%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B2
+271.4%
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Vitamin B5
+78%
Contains
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Vitamin B6
+194.6%
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Folate
+1742.9%
Contains
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Vitamin K
+4227.7%
Contains
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Vitamin B3
+149.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+214.6%
Contains
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Other
+141.8%
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Fats
+67.2%
Equal in Carbs - 5.84
Equal in Water - 91.63
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Contains
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Protein
+214.6%
Contains
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Other
+141.8%
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Fats
+67.2%
Equal in Carbs - 5.84
Equal in Water - 91.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.4%
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Monounsaturated Fat
+416.7%
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Polyunsaturated fat
+107.5%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Contains
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Saturated Fat
-60.4%
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Monounsaturated Fat
+416.7%
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Polyunsaturated fat
+107.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 3.94g |
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| Protein | 3.02g | 0.96g |
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| Fats | 0.61g | 1.02g |
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| Carbs | 5.42g | 5.84g |
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| Calories | 32kcal | 32kcal | |
| Sugar | 0.46g | 3.93g |
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| Fiber | 4g | 1.9g |
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| Calcium | 232mg | 7mg |
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| Iron | 0.47mg | 0.62mg |
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| Magnesium | 27mg | 20mg |
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| Phosphorus | 25mg | 39mg |
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| Potassium | 213mg | 268mg |
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| Sodium | 17mg | 1mg |
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| Zinc | 0.21mg | 0.22mg |
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| Copper | 0.046mg | 0.079mg |
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| Manganese | 0.658mg | 153mg |
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| Selenium | 1.3µg | 0.5µg |
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| Vitamin A | 5019IU | 114IU |
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| Vitamin A RAE | 251µg | 6µg |
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| Vitamin E | 2.26mg | 0.38mg |
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| Vitamin C | 35.3mg | 11.7mg |
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| Vitamin B1 | 0.054mg | 0.044mg |
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| Vitamin B2 | 0.13mg | 0.035mg |
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| Vitamin B3 | 0.742mg | 1.85mg |
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| Vitamin B5 | 0.267mg | 0.15mg |
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| Vitamin B6 | 0.165mg | 0.056mg |
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| Folate | 129µg | 7µg |
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| Vitamin K | 437.1µg | 10.1µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.055g | 0.139g |
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| Monounsaturated Fat | 0.03g | 0.155g |
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| Polyunsaturated fat | 0.201g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
13%
Minerals Daily Need Coverage Score
25%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.5)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.084g)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.