Mars vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between mars and bean raw
- Mars contains less fiber, iron, and vitamin C than bean raw.
- Daily need coverage for saturated fat for mars is 57% higher.
- Bean raw has 28 times less sugar than mars. Mars has 58.94g of sugar, while bean raw has 2.11g.
- Bean raw is lower in saturated fat.
- Mars has a higher glycemic index than bean raw.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +489.5% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 411mg | 59% | |
| Fiber | 2g | 15.5g | 54% |
| Iron | 0.86mg | 5.07mg | 53% |
| Saturated fat | 11.651g | 0.235g | 52% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Vitamin B6 | 0.474mg | 36% | |
| Protein | 4.28g | 21.42g | 34% |
| Fats | 19.32g | 1.23g | 28% |
| Zinc | 2.28mg | 21% | |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B3 | 1.174mg | 7% | |
| Calories | 475kcal | 347kcal | 6% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 136mg | 12mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 72.4g | 62.55g | 3% |
| Calcium | 90mg | 113mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 70.4g | 47.05g | N/A |
| Sugar | 58.94g | 2.11g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1470.7% |
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +400.5% |
| Contains more WaterWater | +566.5% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |