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  6. Mars vs. Kidney beans raw

Mars vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are mars and kidney beans raw different?

  • Kidney beans raw has more iron, fiber, and calcium than mars.
  • Daily need coverage for iron for kidney beans raw is 92% higher.
  • Mars contains 97 times more saturated fat than kidney beans raw. While mars contains 11.651g of saturated fat, kidney beans raw contains only 0.12g.
  • Kidney beans raw has a lower glycemic index (22) than mars (62).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Mars vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +58.9%
Contains more IronIron +853.5%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Kidney beans raw DV% diff.
Copper 0.958mg 106%
Folate 394µg 99%
Fiber 2g 24.9g 92%
Iron 0.86mg 8.2mg 92%
Phosphorus 407mg 58%
Saturated fat 11.651g 0.12g 52%
Vitamin B1 0.529mg 44%
Manganese 1.021mg 44%
Potassium 1406mg 41%
Protein 4.28g 23.58g 39%
Magnesium 140mg 33%
Vitamin B6 0.397mg 31%
Fats 19.32g 0.83g 28%
Zinc 2.79mg 25%
Vitamin B2 0.219mg 17%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Vitamin B3 2.06mg 13%
Calories 475kcal 333kcal 7%
Selenium 3.2µg 6%
Sodium 136mg 24mg 5%
Calcium 90mg 143mg 5%
Cholesterol 12mg 0mg 4%
Carbs 72.4g 60.01g 4%
Vitamin C 0.5mg 4.5mg 4%
Polyunsaturated fat 0.457g 3%
Vitamin E 0.22mg 1%
Net carbs 70.4g 35.11g N/A
Sugar 58.94g 2.23g N/A
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2227.7%
Contains more CarbsCarbs +20.6%
Contains more ProteinProtein +450.9%
Contains more WaterWater +591.2%
Contains more OtherOther +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.