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  6. Mars vs. Navy bean raw

Mars vs. Navy bean raw — In-Depth Nutrition Comparison

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How are mars and navy bean raw different?

  • Mars is richer in calcium, while navy bean raw is higher in vitamin C and iron.
  • Mars covers your daily need for saturated fat, 58% more than navy bean raw.
  • Mars contains 10 times more sodium than navy bean raw. Mars contains 136mg of sodium, while navy bean raw contains 13mg.
  • Navy bean raw is lower in saturated fat.
  • Mars has a higher glycemic index (62) than navy bean raw (39).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Mars vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +124.4%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +3660%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Navy bean raw DV% diff.
Saturated fat 11.651g 0.085g 53%
Copper 0.356mg 40%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Fats 19.32g 0.7g 29%
Magnesium 101mg 24%
Calories 475kcal 67kcal 20%
Carbs 72.4g 13.05g 20%
Vitamin C 0.5mg 18.8mg 20%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 17%
Vitamin B6 0.191mg 15%
Phosphorus 100mg 14%
Iron 0.86mg 1.93mg 13%
Potassium 307mg 9%
Vitamin B3 1.22mg 8%
Fiber 2g 8%
Zinc 0.89mg 8%
Calcium 90mg 15mg 8%
Sodium 136mg 13mg 5%
Cholesterol 12mg 0mg 4%
Protein 4.28g 6.15g 4%
Polyunsaturated fat 0.407g 3%
Selenium 0.6µg 1%
Net carbs 70.4g 13.05g N/A
Sugar 58.94g N/A
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2660%
Contains more CarbsCarbs +454.8%
Contains more OtherOther +142.1%
Contains more ProteinProtein +43.7%
Contains more WaterWater +4555.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.