Mars vs. Clam — In-Depth Nutrition Comparison
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Differences between mars and clam
- Mars has more fiber, while clam has more iron, vitamin C, and vitamin A.
- Mars's daily need coverage for saturated fat is 57% higher.
- The amount of saturated fat in clam is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more IronIron | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Saturated fat | 11.651g | 0.188g | 52% |
| Phosphorus | 338mg | 48% | |
| Sodium | 136mg | 1202mg | 46% |
| Manganese | 1mg | 43% | |
| Protein | 4.28g | 25.55g | 43% |
| Vitamin B2 | 0.426mg | 33% | |
| Fats | 19.32g | 1.95g | 27% |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 0.5mg | 22.1mg | 24% |
| Iron | 0.86mg | 2.81mg | 24% |
| Carbs | 72.4g | 5.13g | 22% |
| Vitamin B3 | 3.354mg | 21% | |
| Vitamin A | 171µg | 19% | |
| Cholesterol | 12mg | 67mg | 18% |
| Potassium | 628mg | 18% | |
| Calories | 475kcal | 148kcal | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Net carbs | 70.4g | 5.13g | N/A |
| Calcium | 90mg | 92mg | 0% |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +890.8% |
| Contains more CarbsCarbs | +1311.3% |
| Contains more ProteinProtein | +497% |
| Contains more WaterWater | +3643.5% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
