Mars vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between mars and coconut?
- Mars is richer in calcium, yet coconut is richer in fiber and iron.
- Coconut's daily need coverage for saturated fat is 90% higher.
- Mars has 9 times more sugar than coconut. Mars has 58.94g of sugar, while coconut has 6.23g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +182.6% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 29.698g | 82% |
| Manganese | 1.5mg | 65% | |
| Copper | 0.435mg | 48% | |
| Fiber | 2g | 9g | 28% |
| Fats | 19.32g | 33.49g | 22% |
| Iron | 0.86mg | 2.43mg | 20% |
| Carbs | 72.4g | 15.23g | 19% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 16% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Calcium | 90mg | 14mg | 8% |
| Folate | 26µg | 7% | |
| Calories | 475kcal | 354kcal | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Sodium | 136mg | 20mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Vitamin B3 | 0.54mg | 3% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 4.28g | 3.33g | 2% |
| Net carbs | 70.4g | 6.23g | N/A |
| Sugar | 58.94g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +375.4% |
| Contains more OtherOther | +139.6% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +2664.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
