Mars vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are mars and italian sausage raw different?
- Mars is higher than italian sausage raw in fiber and calcium.
- Italian sausage raw covers your daily need for sodium, 26% more than mars.
- Mars is lower in sodium.
- Mars has a higher glycemic index (62) than italian sausage raw (28).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -81.4% |
| Contains more IronIron | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Polyunsaturated fat | 4.03g | 27% | |
| Sodium | 136mg | 731mg | 26% |
| Carbs | 72.4g | 0.65g | 24% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 12mg | 76mg | 21% |
| Phosphorus | 142mg | 20% | |
| Vitamin B3 | 3.25mg | 20% | |
| Protein | 4.28g | 14.25g | 20% |
| Fats | 19.32g | 31.33g | 18% |
| Zinc | 1.79mg | 16% | |
| Vitamin B2 | 0.168mg | 13% | |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 18mg | 7% |
| Potassium | 253mg | 7% | |
| Calories | 475kcal | 346kcal | 6% |
| Iron | 0.86mg | 1.18mg | 4% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 14mg | 3% | |
| Folate | 8µg | 2% | |
| Saturated fat | 11.651g | 11.27g | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Net carbs | 70.4g | 0.65g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11038.5% |
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +2904.7% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
~equal in
Saturated fat
~11.27g