Mars vs. Lobster Raw — In-Depth Nutrition Comparison
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How are mars and lobster Raw different?
- Mars has more fiber and iron than lobster Raw.
- Daily need coverage for saturated fat for mars is 57% higher.
- Lobster Raw has less sugar.
- Lobster Raw has a lower glycemic index (0) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.8% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Saturated fat | 11.651g | 0.181g | 52% |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 12mg | 127mg | 38% |
| Zinc | 3.53mg | 32% | |
| Vitamin B5 | 1.449mg | 29% | |
| Fats | 19.32g | 0.75g | 29% |
| Protein | 4.28g | 16.52g | 24% |
| Carbs | 72.4g | 0g | 24% |
| Phosphorus | 161mg | 23% | |
| Calories | 475kcal | 77kcal | 20% |
| Choline | 70.3mg | 13% | |
| Sodium | 136mg | 423mg | 12% |
| Vitamin B3 | 1.591mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Iron | 0.86mg | 0.26mg | 8% |
| Fiber | 2g | 0g | 8% |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 10µg | 3% | |
| Manganese | 0.056mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.296g | 2% | |
| Monounsaturated fat | 0.22g | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 90mg | 84mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 58.94g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +2476% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +286% |
| Contains more WaterWater | +4661.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -98.4% |