Mars vs. Corn raw — In-Depth Nutrition Comparison
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How are mars and corn raw different?
- Mars is higher in calcium; however, corn raw is richer in vitamin C.
- Daily need coverage for saturated fat for mars is 57% higher.
- Mars contains 45 times more calcium than corn raw. While mars contains 90mg of calcium, corn raw contains only 2mg.
- Corn raw has less saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +1331.1% |
| Contains more CarbsCarbs | +287.2% |
| Contains more OtherOther | +265.1% |
| Contains more WaterWater | +4373.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0.325g | 51% |
| Fats | 19.32g | 1.35g | 28% |
| Calories | 475kcal | 86kcal | 19% |
| Carbs | 72.4g | 18.7g | 18% |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B1 | 0.155mg | 13% | |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Magnesium | 37mg | 9% | |
| Calcium | 90mg | 2mg | 9% |
| Potassium | 270mg | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Vitamin C | 0.5mg | 6.8mg | 7% |
| Copper | 0.054mg | 6% | |
| Sodium | 136mg | 15mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Iron | 0.86mg | 0.52mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.487g | 3% | |
| Starch | 5.7g | 2% | |
| Protein | 4.28g | 3.27g | 2% |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 0.432g | 1% | |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 70.4g | 16.7g | N/A |
| Sugar | 58.94g | 6.26g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 52.68g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 11.326g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins