Mars vs. Corn raw — In-Depth Nutrition Comparison
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How are mars and corn raw different?
- Mars is higher in calcium; however, corn raw is richer in vitamin C.
- Daily need coverage for saturated fat for mars is 57% higher.
- Mars contains 45 times more calcium than corn raw. While mars contains 90mg of calcium, corn raw contains only 2mg.
- Corn raw has less saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.325g | 51% |
| Fats | 19.32g | 1.35g | 28% |
| Calories | 475kcal | 86kcal | 19% |
| Carbs | 72.4g | 18.7g | 18% |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B1 | 0.155mg | 13% | |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Magnesium | 37mg | 9% | |
| Calcium | 90mg | 2mg | 9% |
| Potassium | 270mg | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Vitamin C | 0.5mg | 6.8mg | 7% |
| Copper | 0.054mg | 6% | |
| Sodium | 136mg | 15mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Iron | 0.86mg | 0.52mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.487g | 3% | |
| Starch | 5.7g | 2% | |
| Protein | 4.28g | 3.27g | 2% |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 0.432g | 1% | |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 70.4g | 16.7g | N/A |
| Sugar | 58.94g | 6.26g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +1331.1% |
| Contains more CarbsCarbs | +287.2% |
| Contains more OtherOther | +265.1% |
| Contains more WaterWater | +4373.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |