Mars vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between Mars and Molasses?
- Mars is richer in Fiber, yet Molasses are richer in Iron, and Calcium.
- Mars's daily need coverage for Saturated Fat is 58% higher.
- Molasses contain less Saturated Fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Molasses types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +448.8% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19220% |
| Contains more WaterWater | +1186.5% |
| Contains more OtherOther | +43.5% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 290kcal |
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| Protein | 4.28g | 0g |
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| Fats | 19.32g | 0.1g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 70.4g | 74.73g |
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| Carbs | 72.4g | 74.73g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 242mg |
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| Calcium | 90mg | 205mg |
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| Potassium | 1464mg |
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| Iron | 0.86mg | 4.72mg |
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| Sugar | 58.94g | 74.72g |
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| Fiber | 2g | 0g |
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| Copper | 0.487mg |
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| Zinc | 0.29mg |
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| Phosphorus | 31mg |
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| Sodium | 136mg | 37mg |
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| Vitamin A | 167IU | 0IU |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.93mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Trans Fat | 0.131g |
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| Choline | 13.3mg |
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| Saturated Fat | 11.651g | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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| Fructose | 12.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
18%
Minerals Daily Need Coverage Score
8%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 11.633g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 15.78g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($2)