Mars vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between mars and oyster breaded and fried
- The amount of iron in oyster breaded and fried is higher than in mars.
- Oyster breaded and fried covers your daily iron needs 76% more than mars.
- Oyster breaded and fried has 4 times less saturated fat than mars. Mars has 11.651g of saturated fat, while oyster breaded and fried has 3.197g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more IronIron | +708.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 0.86mg | 6.95mg | 76% |
| Saturated fat | 11.651g | 3.197g | 38% |
| Phosphorus | 159mg | 23% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.49mg | 21% | |
| Carbs | 72.4g | 11.62g | 20% |
| Cholesterol | 12mg | 71mg | 20% |
| Vitamin B2 | 0.202mg | 16% | |
| Calories | 475kcal | 199kcal | 14% |
| Magnesium | 58mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Sodium | 136mg | 417mg | 12% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin A | 90µg | 10% | |
| Fats | 19.32g | 12.58g | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Protein | 4.28g | 8.77g | 9% |
| Fiber | 2g | 8% | |
| Folate | 31µg | 8% | |
| Potassium | 244mg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Calcium | 90mg | 62mg | 3% |
| Net carbs | 70.4g | 11.62g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +523.1% |
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +3707.1% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -72.6% |