Mars vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between mars and oyster breaded and fried
- The amount of iron in oyster breaded and fried is higher than in mars.
- Oyster breaded and fried covers your daily iron needs 76% more than mars.
- Oyster breaded and fried has 4 times less saturated fat than mars. Mars has 11.651g of saturated fat, while oyster breaded and fried has 3.197g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more IronIron | +708.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +523.1% |
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +3707.1% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 0.86mg | 6.95mg | 76% |
| Saturated fat | 11.651g | 3.197g | 38% |
| Phosphorus | 159mg | 23% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.49mg | 21% | |
| Carbs | 72.4g | 11.62g | 20% |
| Cholesterol | 12mg | 71mg | 20% |
| Vitamin B2 | 0.202mg | 16% | |
| Calories | 475kcal | 199kcal | 14% |
| Magnesium | 58mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Sodium | 136mg | 417mg | 12% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin A | 90µg | 10% | |
| Fats | 19.32g | 12.58g | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Protein | 4.28g | 8.77g | 9% |
| Fiber | 2g | 8% | |
| Folate | 31µg | 8% | |
| Potassium | 244mg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Calcium | 90mg | 62mg | 3% |
| Net carbs | 70.4g | 11.62g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
167%
Minerals Daily Need Coverage Score
8%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 8.454g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 281mg)
Which food is cheaper?
Mars is cheaper (difference - $1)