Mars vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between mars and parsnip
- Mars has more calcium; however, parsnip is richer in vitamin C and fiber.
- Mars covers your daily saturated fat needs 58% more than parsnip.
- Parsnip has 14 times less sodium than mars. Mars has 136mg of sodium, while parsnip has 10mg.
- Parsnip contains less saturated fat.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of mars is 62.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.05g | 53% |
| Fats | 19.32g | 0.3g | 29% |
| Manganese | 0.56mg | 24% | |
| Calories | 475kcal | 75kcal | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.5mg | 17mg | 18% |
| Carbs | 72.4g | 17.99g | 18% |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Fiber | 2g | 4.9g | 12% |
| Potassium | 375mg | 11% | |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 4.28g | 1.2g | 6% |
| Zinc | 0.59mg | 5% | |
| Sodium | 136mg | 10mg | 5% |
| Calcium | 90mg | 36mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Iron | 0.86mg | 0.59mg | 3% |
| Net carbs | 70.4g | 13.09g | N/A |
| Sugar | 58.94g | 4.8g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.7% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +302.4% |
| Contains more OtherOther | +134.7% |
| Contains more WaterWater | +4578.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
