Mars vs. Chili pepper — In-Depth Nutrition Comparison
Compare
Differences between mars and chili pepper
- Mars has more calcium, while chili pepper has more vitamin C and vitamin A.
- Chili pepper's daily need coverage for vitamin C is 159% higher.
- Chili pepper contains 277 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while chili pepper contains 0.042g.
- Chili pepper has a lower glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 143.7mg | 159% |
| Saturated fat | 11.651g | 0.042g | 53% |
| Vitamin B6 | 0.506mg | 39% | |
| Fats | 19.32g | 0.44g | 29% |
| Calories | 475kcal | 40kcal | 22% |
| Carbs | 72.4g | 8.81g | 21% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Potassium | 322mg | 9% | |
| Calcium | 90mg | 14mg | 8% |
| Vitamin B3 | 1.244mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Sodium | 136mg | 9mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Phosphorus | 43mg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Protein | 4.28g | 1.87g | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.239g | 2% | |
| Choline | 10.9mg | 2% | |
| Iron | 0.86mg | 1.03mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Zinc | 0.26mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 70.4g | 7.31g | N/A |
| Sugar | 58.94g | 5.3g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +4290.9% |
| Contains more CarbsCarbs | +721.8% |
| Contains more OtherOther | +167.4% |
| Contains more WaterWater | +5077.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -99.6% |
