Mars vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between mars and shark raw?
- Mars is richer than shark raw in fiber and calcium.
- Mars's daily need coverage for saturated fat is 54% more.
- The amount of sugar in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.7% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Saturated fat | 11.651g | 0.925g | 49% |
| Protein | 4.28g | 20.98g | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 210mg | 30% | |
| Carbs | 72.4g | 0g | 24% |
| Fats | 19.32g | 4.51g | 23% |
| Vitamin B3 | 2.938mg | 18% | |
| Calories | 475kcal | 130kcal | 17% |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 12mg | 51mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 12% | |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Calcium | 90mg | 34mg | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Potassium | 160mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Copper | 0.033mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Sodium | 136mg | 79mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Iron | 0.86mg | 0.84mg | 0% |
| Sugar | 58.94g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.3% |
| Contains more ProteinProtein | +390.2% |
| Contains more WaterWater | +4228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |