Mars vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Significant differences between mars and tuna Bluefin
- Mars has more calcium and fiber; however, tuna Bluefin is richer in vitamin A and iron.
- Mars covers your daily saturated fat needs 50% more than tuna Bluefin.
- Tuna Bluefin contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +52.3% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 10.54mg | 66% | |
| Protein | 4.28g | 29.91g | 51% |
| Phosphorus | 326mg | 47% | |
| Saturated fat | 11.651g | 1.612g | 46% |
| Vitamin B6 | 0.525mg | 40% | |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B2 | 0.306mg | 24% | |
| Carbs | 72.4g | 0g | 24% |
| Vitamin B1 | 0.278mg | 23% | |
| Fats | 19.32g | 6.28g | 20% |
| Calories | 475kcal | 184kcal | 15% |
| Magnesium | 64mg | 15% | |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Cholesterol | 12mg | 49mg | 12% |
| Potassium | 323mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Zinc | 0.77mg | 7% | |
| Iron | 0.86mg | 1.31mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Sodium | 136mg | 50mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +207.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +598.8% |
| Contains more WaterWater | +3375.9% |
| Contains more OtherOther | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -86.2% |