Mars vs. Vegetable oil — In-Depth Nutrition Comparison

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What are the differences between mars and vegetable oil?

Mars is richer than vegetable oil in iron, calcium, and fiber.
Vegetable oil's daily need coverage for saturated fat is 14% more.
The amount of sodium in vegetable oil is lower.
The glycemic index of vegetable oil is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, corn, peanut, and olive types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vegetable oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+561.5%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vegetable oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		33.033g	220%
Fats	19.32g	100g	124%
Monounsaturated fat		48.033g	120%
Vitamin E		14.78mg	99%
Carbs	72.4g	0g	24%
Calories	475kcal	884kcal	20%
Vitamin K		21µg	18%
Saturated fat	11.651g	14.367g	12%
Calcium	90mg	0mg	9%
Iron	0.86mg	0.13mg	9%
Protein	4.28g	0g	9%
Fiber	2g	0g	8%
Sodium	136mg	0mg	6%
Cholesterol	12mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0g	N/A
Sugar	58.94g	0g	N/A
Zinc		0.02mg	0%
Trans fat	0.131g		N/A
Choline		0.2mg	0%