Mars vs. Whisky — In-Depth Nutrition Comparison

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The main differences between mars and whisky

Whisky contains less iron, calcium, and fiber than mars.
Daily need coverage for saturated fat for mars is 58% higher.
Whisky is lower in saturated fat.
Mars has a higher glycemic index than whisky.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, distilled, whiskey, 86 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Whisky

Contains more CalciumCalcium	+∞%
Contains more IronIron	+4200%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Whisky

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	0.1g	24%
Iron	0.86mg	0.02mg	11%
Calories	475kcal	250kcal	11%
Protein	4.28g	0g	9%
Calcium	90mg	0mg	9%
Fiber	2g	0g	8%
Sodium	136mg	0mg	6%
Cholesterol	12mg	0mg	4%
Copper		0.014mg	2%
Vitamin B1		0.008mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0.1g	N/A
Potassium		1mg	0%
Sugar	58.94g	0.1g	N/A
Zinc		0.02mg	0%
Phosphorus		3mg	0%
Manganese		0.008mg	0%
Vitamin B2		0.001mg	0%
Vitamin B3		0.05mg	0%
Trans fat	0.131g	0g	N/A