Mars vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between mars and yardlong bean (Asparagus bean) raw
- Mars contains less vitamin C and vitamin A than yardlong bean (Asparagus bean) raw.
- Mars's daily need coverage for saturated fat is 58% higher.
- Yardlong bean (Asparagus bean) raw contains 34 times less sodium than mars. Mars contains 136mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
- The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
- Mars has a lower glycemic index. The glycemic index of mars is 62, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +83% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +4730% |
| Contains more CarbsCarbs | +767.1% |
| Contains more OtherOther | +283.3% |
| Contains more WaterWater | +5067.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.105g | 52% |
| Fats | 19.32g | 0.4g | 29% |
| Calories | 475kcal | 47kcal | 21% |
| Carbs | 72.4g | 8.35g | 21% |
| Vitamin C | 0.5mg | 18.8mg | 20% |
| Folate | 62µg | 16% | |
| Magnesium | 44mg | 10% | |
| Manganese | 0.205mg | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Phosphorus | 59mg | 8% | |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Potassium | 240mg | 7% | |
| Sodium | 136mg | 4mg | 6% |
| Copper | 0.048mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Iron | 0.86mg | 0.47mg | 5% |
| Calcium | 90mg | 50mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Protein | 4.28g | 2.8g | 3% |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.055mg | 1% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Net carbs | 70.4g | 8.35g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 11.546g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 24)