Mars vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the differences between mars and yolk?
- Mars is higher in fiber, yet yolk is higher in vitamin A and iron.
- Yolk's daily need coverage for cholesterol is 358% more.
- The amount of sugar in yolk is lower.
- The glycemic index of yolk is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Egg, yolk, raw, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +217.4% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1916.7% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +2977.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 12mg | 1085mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Carbs | 72.4g | 3.59g | 23% |
| Protein | 4.28g | 15.86g | 23% |
| Iron | 0.86mg | 2.73mg | 23% |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 19.32g | 26.54g | 11% |
| Saturated fat | 11.651g | 9.551g | 10% |
| Copper | 0.077mg | 9% | |
| Calories | 475kcal | 322kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Sodium | 136mg | 48mg | 4% |
| Calcium | 90mg | 129mg | 4% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 3.59g | N/A |
| Sugar | 58.94g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
114%
Minerals Daily Need Coverage Score
8%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 58.38g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 2.1g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 62)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 1073mg)