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  6. Marshmallow vs. Broad bean raw

Marshmallow vs. Broad bean raw — In-Depth Nutrition Comparison

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How are marshmallow and broad bean raw different?

  • Broad bean raw has more folate, vitamin K, copper, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than marshmallow.
  • Daily need coverage for folate for broad bean raw is 37% higher.
  • Marshmallow has a lower glycemic index (62) than broad bean raw (79).

Candies, marshmallows and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Marshmallow vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +112.5%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +6540%
Contains more IronIron +573.9%
Contains more CopperCopper +314.4%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1512.5%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +8162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13200%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +2783.3%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Broad bean raw DV% diff.
Folate 1µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Copper 0.097mg 0.402mg 34%
Fiber 0.1g 7.5g 30%
Manganese 0.008mg 0.661mg 28%
Vitamin B2 0.001mg 0.29mg 22%
Carbs 81.3g 17.63g 21%
Iron 0.23mg 1.55mg 17%
Phosphorus 8mg 129mg 17%
Vitamin B3 0.078mg 2.249mg 14%
Protein 1.8g 7.92g 12%
Calories 318kcal 88kcal 12%
Vitamin B1 0.001mg 0.133mg 11%
Potassium 5mg 332mg 10%
Zinc 0.04mg 1mg 9%
Vitamin B6 0.003mg 0.104mg 8%
Vitamin E 0mg 1.16mg 8%
Magnesium 2mg 33mg 7%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.005mg 0.225mg 4%
Calcium 3mg 37mg 3%
Polyunsaturated fat 0.047g 0.342g 2%
Selenium 1.7µg 0.8µg 2%
Vitamin A 0µg 17µg 2%
Sodium 80mg 25mg 2%
Fats 0.2g 0.73g 1%
Net carbs 81.2g 10.13g N/A
Sugar 57.56g 9.21g N/A
Choline 0.1mg 0%
Saturated fat 0.056g 0.118g 0%
Monounsaturated fat 0.08g 0.104g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +361.1%
Contains more ProteinProtein +340%
Contains more FatsFats +265%
Contains more WaterWater +342.7%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +627.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.