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  6. Marshmallow vs. Beef Liver raw

Marshmallow vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between marshmallow and beef Liver raw

  • Marshmallow contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Candies, marshmallows and Beef, variety meats, and by-products, liver, raw.

Infographic

Marshmallow vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6160%
Contains more IronIron +2030.4%
Contains more CopperCopper +9956.7%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4737.5%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +2235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18800%
Contains more Vitamin B2Vitamin B2 +275400%
Contains more Vitamin B3Vitamin B3 +16791%
Contains more Vitamin B5Vitamin B5 +143360%
Contains more Vitamin B6Vitamin B6 +36000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +333200%

All nutrients comparison - raw data values

Nutrient Marshmallow Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.097mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.001mg 2.755mg 212%
Vitamin B5 0.005mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.003mg 1.083mg 83%
Vitamin B3 0.078mg 13.175mg 82%
Folate 1µg 290µg 72%
Selenium 1.7µg 39.7µg 69%
Choline 0.1mg 333.3mg 61%
Iron 0.23mg 4.9mg 58%
Phosphorus 8mg 387mg 54%
Protein 1.8g 20.36g 37%
Zinc 0.04mg 4mg 36%
Carbs 81.3g 3.89g 26%
Vitamin B1 0.001mg 0.189mg 16%
Manganese 0.008mg 0.31mg 13%
Calories 318kcal 135kcal 9%
Potassium 5mg 313mg 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.056g 1.233g 5%
Fats 0.2g 3.63g 5%
Magnesium 2mg 18mg 4%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0.047g 0.465g 3%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.08g 0.479g 1%
Net carbs 81.2g 3.89g N/A
Calcium 3mg 5mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Sodium 80mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0mg 0.263mg 0%
Threonine 0.035mg 0.869mg 0%
Isoleucine 0.028mg 0.967mg 0%
Leucine 0.066mg 1.91mg 0%
Lysine 0.077mg 1.607mg 0%
Methionine 0.015mg 0.543mg 0%
Phenylalanine 0.042mg 1.084mg 0%
Valine 0.05mg 1.26mg 0%
Histidine 0.017mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1990%
Contains more ProteinProtein +1031.1%
Contains more FatsFats +1715%
Contains more WaterWater +331.8%
Contains more OtherOther +336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +498.8%
Contains more Poly. FatPolyunsaturated fat +889.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.