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  6. Marshmallow vs. Brie

Marshmallow vs. Brie — In-Depth Nutrition Comparison

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Important differences between marshmallow and brie

  • Marshmallow has less vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Marshmallow has a higher glycemic index than brie.

The food varieties used in the comparison are Candies, marshmallows and Cheese, brie.

Infographic

Marshmallow vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +410.5%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +6033.3%
Contains more PotassiumPotassium +2940%
Contains more IronIron +117.4%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Brie
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +51900%
Contains more Vitamin B3Vitamin B3 +387.2%
Contains more Vitamin B5Vitamin B5 +13700%
Contains more Vitamin B6Vitamin B6 +7733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +15300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marshmallow Brie DV% diff.
Saturated fat 0.056g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.2g 27.68g 42%
Vitamin B2 0.001mg 0.52mg 40%
Protein 1.8g 20.75g 38%
Cholesterol 0mg 100mg 33%
Carbs 81.3g 0.45g 27%
Phosphorus 8mg 188mg 26%
Sodium 80mg 629mg 24%
Selenium 1.7µg 14.5µg 23%
Zinc 0.04mg 2.38mg 21%
Monounsaturated fat 0.08g 8.013g 20%
Vitamin A 0µg 174µg 19%
Calcium 3mg 184mg 18%
Vitamin B6 0.003mg 0.235mg 18%
Folate 1µg 65µg 16%
Vitamin B5 0.005mg 0.69mg 14%
Copper 0.097mg 0.019mg 9%
Vitamin B1 0.001mg 0.07mg 6%
Polyunsaturated fat 0.047g 0.826g 5%
Potassium 5mg 152mg 4%
Magnesium 2mg 20mg 4%
Choline 0.1mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Iron 0.23mg 0.5mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.078mg 0.38mg 2%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.3µg 2%
Calories 318kcal 334kcal 1%
Manganese 0.008mg 0.034mg 1%
Net carbs 81.2g 0.45g N/A
Sugar 57.56g 0.45g N/A
Fiber 0.1g 0g 0%
Tryptophan 0mg 0.322mg 0%
Threonine 0.035mg 0.751mg 0%
Isoleucine 0.028mg 1.015mg 0%
Leucine 0.066mg 1.929mg 0%
Lysine 0.077mg 1.851mg 0%
Methionine 0.015mg 0.592mg 0%
Phenylalanine 0.042mg 1.158mg 0%
Valine 0.05mg 1.34mg 0%
Histidine 0.017mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +17966.7%
Contains more ProteinProtein +1052.8%
Contains more FatsFats +13740%
Contains more WaterWater +195.2%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9916.3%
Contains more Poly. FatPolyunsaturated fat +1657.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.