Marshmallow vs. Chocolate — In-Depth Nutrition Comparison
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How are marshmallow and chocolate different?
- Chocolate is higher than marshmallow in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and caffeine.
- Chocolate covers your daily need for copper, 103% more than marshmallow.
- Marshmallow is lower in saturated fat.
- Marshmallow has a higher glycemic index (62) than chocolate (23).
Candies, marshmallows and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7200% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +11080% |
| Contains more IronIron | +3387% |
| Contains more CopperCopper | +959.8% |
| Contains more ZincZinc | +4925% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +17637.5% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +829.5% |
| Contains more Vitamin B5Vitamin B5 | +5840% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +1590.7% |
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +15540% |
| Contains more OtherOther | +466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11825% |
| Contains more Poly. FatPolyunsaturated fat | +2223.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.097mg | 1.028mg | 103% |
| Iron | 0.23mg | 8.02mg | 97% |
| Saturated fat | 0.056g | 18.519g | 84% |
| Manganese | 0.008mg | 1.419mg | 61% |
| Fats | 0.2g | 31.28g | 48% |
| Magnesium | 2mg | 146mg | 34% |
| Fiber | 0.1g | 7g | 28% |
| Phosphorus | 8mg | 206mg | 28% |
| Monounsaturated fat | 0.08g | 9.54g | 24% |
| Zinc | 0.04mg | 2.01mg | 18% |
| Potassium | 5mg | 559mg | 16% |
| Calories | 318kcal | 546kcal | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0.047g | 1.092g | 7% |
| Carbs | 81.3g | 61.17g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Protein | 1.8g | 4.88g | 6% |
| Vitamin B5 | 0.005mg | 0.297mg | 6% |
| Calcium | 3mg | 56mg | 5% |
| Vitamin B2 | 0.001mg | 0.05mg | 4% |
| Vitamin B3 | 0.078mg | 0.725mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.003mg | 0.042mg | 3% |
| Vitamin B1 | 0.001mg | 0.025mg | 2% |
| Selenium | 1.7µg | 3µg | 2% |
| Sodium | 80mg | 24mg | 2% |
| Net carbs | 81.2g | 54.17g | N/A |
| Sugar | 57.56g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
7%
116%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 18.463g)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 39)
Which food is cheaper?
Chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins