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  6. Marshmallow vs. Espresso

Marshmallow vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and espresso?

  • Marshmallow is richer in copper, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 32% higher.
  • Espresso has a lower glycemic index than marshmallow.

We used Candies, marshmallows and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Marshmallow vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +76.9%
Contains more CopperCopper +94%
Contains more PhosphorusPhosphorus +14.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +2200%
Contains more ZincZinc +25%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17600%
Contains more Vitamin B3Vitamin B3 +6575.6%
Contains more Vitamin B5Vitamin B5 +460%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.001mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.078mg 5.207mg 32%
Carbs 81.3g 1.67g 27%
Magnesium 2mg 80mg 19%
Calories 318kcal 9kcal 15%
Vitamin B2 0.001mg 0.177mg 14%
Copper 0.097mg 0.05mg 5%
Sodium 80mg 14mg 3%
Potassium 5mg 115mg 3%
Protein 1.8g 0.12g 3%
Selenium 1.7µg 0µg 3%
Manganese 0.008mg 0.05mg 2%
Iron 0.23mg 0.13mg 1%
Fats 0.2g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 81.2g 1.67g N/A
Calcium 3mg 2mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.05mg 0%
Phosphorus 8mg 7mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0.001mg 0.001mg 0%
Vitamin B5 0.005mg 0.028mg 0%
Vitamin B6 0.003mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Choline 0.1mg 2.6mg 0%
Saturated fat 0.056g 0.092g 0%
Monounsaturated fat 0.08g 0g 0%
Polyunsaturated fat 0.047g 0.092g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1400%
Contains more CarbsCarbs +4768.3%
Contains more OtherOther +30.4%
Contains more WaterWater +496.3%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.