Marshmallow vs. Ginger ale — In-Depth Nutrition Comparison
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Important differences between marshmallow and ginger ale
- Ginger ale has less copper.
- Marshmallow has 6 times more sugar than ginger ale. Marshmallow has 57.56g of sugar, while ginger ale has 8.9g.
The food varieties used in the comparison are Candies, marshmallows and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +438.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1600% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 8.76g | 24% |
| Calories | 318kcal | 34kcal | 14% |
| Copper | 0.097mg | 0.018mg | 9% |
| Fructose | 3.7g | 5% | |
| Protein | 1.8g | 0g | 4% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Iron | 0.23mg | 0.18mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 8.76g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 5mg | 1mg | 0% |
| Sugar | 57.56g | 8.9g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.04mg | 0.05mg | 0% |
| Manganese | 0.008mg | 0.013mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +828.1% |
| Contains more OtherOther | +2900% |
| Contains more WaterWater | +456.3% |
