Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Glutinous rice

Marshmallow vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Differences between marshmallow and glutinous rice

  • Marshmallow has more copper, while glutinous rice has more manganese and selenium.
  • Glutinous rice's daily need coverage for manganese is 11% higher.
  • Glutinous rice contains 1151 times less sugar than marshmallow. Marshmallow contains 57.56g of sugar, while glutinous rice contains 0.05g.
  • Marshmallow has a lower glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Candies, marshmallows and Rice, white, glutinous, unenriched, cooked.

Infographic

Marshmallow vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +50%
Contains more IronIron +64.3%
Contains more CopperCopper +98%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +925%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3175%
Contains more SeleniumSelenium +229.4%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +271.8%
Contains more Vitamin B5Vitamin B5 +4200%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more CholineCholine +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Glutinous rice DV% diff.
Carbs 81.3g 21.09g 20%
Calories 318kcal 97kcal 11%
Manganese 0.008mg 0.262mg 11%
Selenium 1.7µg 5.6µg 7%
Copper 0.097mg 0.049mg 5%
Fiber 0.1g 1g 4%
Vitamin B5 0.005mg 0.215mg 4%
Sodium 80mg 5mg 3%
Zinc 0.04mg 0.41mg 3%
Vitamin B6 0.003mg 0.026mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Magnesium 2mg 5mg 1%
Iron 0.23mg 0.14mg 1%
Vitamin B2 0.001mg 0.013mg 1%
Vitamin B3 0.078mg 0.29mg 1%
Protein 1.8g 2.02g 0%
Fats 0.2g 0.19g 0%
Net carbs 81.2g 20.09g N/A
Calcium 3mg 2mg 0%
Potassium 5mg 10mg 0%
Sugar 57.56g 0.05g N/A
Phosphorus 8mg 8mg 0%
Vitamin E 0mg 0.04mg 0%
Folate 1µg 1µg 0%
Choline 0.1mg 2.1mg 0%
Saturated fat 0.056g 0.039g 0%
Monounsaturated fat 0.08g 0.07g 0%
Polyunsaturated fat 0.047g 0.069g 0%
Tryptophan 0mg 0.023mg 0%
Threonine 0.035mg 0.072mg 0%
Isoleucine 0.028mg 0.087mg 0%
Leucine 0.066mg 0.167mg 0%
Lysine 0.077mg 0.073mg 0%
Methionine 0.015mg 0.047mg 0%
Phenylalanine 0.042mg 0.108mg 0%
Valine 0.05mg 0.123mg 0%
Histidine 0.017mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +285.5%
Contains more OtherOther +328.6%
Contains more ProteinProtein +12.2%
Contains more WaterWater +367.3%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +46.8%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.