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  6. Marshmallow vs. Lime

Marshmallow vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between marshmallow and lime

  • Lime is higher than marshmallow in vitamin C and fiber.
  • Lime covers your daily vitamin C needs 32% more than marshmallow.
  • Marshmallow contains 34 times more sugar than lime. While marshmallow contains 57.56g of sugar, lime contains only 1.69g.
  • The glycemic index of lime is lower.

Food varieties used in this article are Candies, marshmallows and Limes, raw.

Infographic

Marshmallow vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more CopperCopper +49.2%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1940%
Contains more IronIron +160.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -97.5%
~equal in Manganese ~0.008mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Lime
Lime
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +4240%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Lime DV% diff.
Vitamin C 0mg 29.1mg 32%
Carbs 81.3g 10.54g 24%
Calories 318kcal 30kcal 14%
Fiber 0.1g 2.8g 11%
Iron 0.23mg 0.6mg 5%
Vitamin B5 0.005mg 0.217mg 4%
Copper 0.097mg 0.065mg 4%
Sodium 80mg 2mg 3%
Vitamin B6 0.003mg 0.043mg 3%
Calcium 3mg 33mg 3%
Potassium 5mg 102mg 3%
Folate 1µg 8µg 2%
Protein 1.8g 0.7g 2%
Selenium 1.7µg 0.4µg 2%
Vitamin B1 0.001mg 0.03mg 2%
Phosphorus 8mg 18mg 1%
Vitamin B2 0.001mg 0.02mg 1%
Vitamin K 0µg 0.6µg 1%
Magnesium 2mg 6mg 1%
Vitamin B3 0.078mg 0.2mg 1%
Choline 0.1mg 5.1mg 1%
Zinc 0.04mg 0.11mg 1%
Vitamin E 0mg 0.22mg 1%
Fats 0.2g 0.2g 0%
Net carbs 81.2g 7.74g N/A
Sugar 57.56g 1.69g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.008mg 0.008mg 0%
Saturated fat 0.056g 0.022g 0%
Monounsaturated fat 0.08g 0.019g 0%
Polyunsaturated fat 0.047g 0.055g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0.014mg 0%
Methionine 0.015mg 0.002mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +157.1%
Contains more CarbsCarbs +671.3%
Contains more WaterWater +438.2%
~equal in Fats ~0.2g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +321.1%
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.