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  6. Marshmallow vs. Lobster Raw

Marshmallow vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between marshmallow and lobster Raw

  • Marshmallow has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than lobster Raw.
  • Lobster Raw covers your daily need for copper, 139% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, marshmallows and Crustaceans, lobster, northern, raw.

Infographic

Marshmallow vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +3900%
Contains more IronIron +13%
Contains more CopperCopper +1290.7%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1912.5%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +3641.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +1939.7%
Contains more Vitamin B5Vitamin B5 +28880%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +70200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Lobster Raw DV% diff.
Copper 0.097mg 1.349mg 139%
Selenium 1.7µg 63.6µg 113%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.04mg 3.53mg 32%
Vitamin B5 0.005mg 1.449mg 29%
Protein 1.8g 16.52g 29%
Carbs 81.3g 0g 27%
Phosphorus 8mg 161mg 22%
Sodium 80mg 423mg 15%
Choline 0.1mg 70.3mg 13%
Calories 318kcal 77kcal 12%
Vitamin B3 0.078mg 1.591mg 9%
Magnesium 2mg 38mg 9%
Calcium 3mg 84mg 8%
Vitamin B6 0.003mg 0.104mg 8%
Potassium 5mg 200mg 6%
Vitamin E 0mg 0.87mg 6%
Polyunsaturated fat 0.047g 0.296g 2%
Manganese 0.008mg 0.056mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Folate 1µg 10µg 2%
Fats 0.2g 0.75g 1%
Vitamin B2 0.001mg 0.014mg 1%
Saturated fat 0.056g 0.181g 1%
Net carbs 81.2g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.23mg 0.26mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.08g 0.22g 0%
Tryptophan 0mg 0.215mg 0%
Threonine 0.035mg 0.654mg 0%
Isoleucine 0.028mg 0.723mg 0%
Leucine 0.066mg 1.197mg 0%
Lysine 0.077mg 1.24mg 0%
Methionine 0.015mg 0.413mg 0%
Phenylalanine 0.042mg 0.68mg 0%
Valine 0.05mg 0.741mg 0%
Histidine 0.017mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +817.8%
Contains more FatsFats +275%
Contains more WaterWater +393.6%
Contains more OtherOther +493.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +529.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.