Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Mung bean

Marshmallow vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the main differences between marshmallow and mung beans?

  • Marshmallow has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, and potassium than mung beans.
  • Mung beans' daily need coverage for folate is 156% higher.
  • Mung beans have a lower glycemic index than marshmallow.

We used Candies, marshmallows and Mung beans, mature seeds, raw types in this comparison.

Infographic

Marshmallow vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +24820%
Contains more IronIron +2830.4%
Contains more CopperCopper +870.1%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +4487.5%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62000%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +2785.9%
Contains more Vitamin B5Vitamin B5 +38100%
Contains more Vitamin B6Vitamin B6 +12633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62400%
Contains more CholineCholine +97800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Mung bean DV% diff.
Folate 1µg 625µg 156%
Copper 0.097mg 0.941mg 94%
Iron 0.23mg 6.74mg 81%
Fiber 0.1g 16.3g 65%
Vitamin B1 0.001mg 0.621mg 52%
Phosphorus 8mg 367mg 51%
Magnesium 2mg 189mg 45%
Manganese 0.008mg 1.035mg 45%
Protein 1.8g 23.86g 44%
Vitamin B5 0.005mg 1.91mg 38%
Potassium 5mg 1246mg 37%
Vitamin B6 0.003mg 0.382mg 29%
Zinc 0.04mg 2.68mg 24%
Choline 0.1mg 97.9mg 18%
Vitamin B2 0.001mg 0.233mg 18%
Vitamin B3 0.078mg 2.251mg 14%
Calcium 3mg 132mg 13%
Selenium 1.7µg 8.2µg 12%
Vitamin K 0µg 9µg 8%
Carbs 81.3g 62.62g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0mg 0.51mg 3%
Sodium 80mg 15mg 3%
Polyunsaturated fat 0.047g 0.384g 2%
Saturated fat 0.056g 0.348g 1%
Calories 318kcal 347kcal 1%
Vitamin A 0µg 6µg 1%
Fats 0.2g 1.15g 1%
Net carbs 81.2g 46.32g N/A
Sugar 57.56g 6.6g N/A
Monounsaturated fat 0.08g 0.161g 0%
Tryptophan 0mg 0.26mg 0%
Threonine 0.035mg 0.782mg 0%
Isoleucine 0.028mg 1.008mg 0%
Leucine 0.066mg 1.847mg 0%
Lysine 0.077mg 1.664mg 0%
Methionine 0.015mg 0.286mg 0%
Phenylalanine 0.042mg 1.443mg 0%
Valine 0.05mg 1.237mg 0%
Histidine 0.017mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more CarbsCarbs +29.8%
Contains more WaterWater +81.2%
Contains more ProteinProtein +1225.6%
Contains more FatsFats +475%
Contains more OtherOther +1006.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +101.3%
Contains more Poly. FatPolyunsaturated fat +717%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.