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  6. Marshmallow vs. Pea raw

Marshmallow vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between marshmallow and pea raw

  • The amount of vitamin C, fiber, vitamin B1, vitamin K, manganese, folate, iron, vitamin A, phosphorus, and vitamin B6 in pea raw is higher than in marshmallow.
  • Pea raw covers your daily vitamin C needs 44% more than marshmallow.

Specific food types used in this comparison are Candies, marshmallows and Peas, green, raw.

Infographic

Marshmallow vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +4780%
Contains more IronIron +539.1%
Contains more CopperCopper +81.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1250%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +5025%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26500%
Contains more Vitamin B2Vitamin B2 +13100%
Contains more Vitamin B3Vitamin B3 +2579.5%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +5533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +28300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Vitamin B1 0.001mg 0.266mg 22%
Fiber 0.1g 5.7g 22%
Carbs 81.3g 14.45g 22%
Vitamin K 0µg 24.8µg 21%
Manganese 0.008mg 0.41mg 17%
Folate 1µg 65µg 16%
Iron 0.23mg 1.47mg 16%
Phosphorus 8mg 108mg 14%
Vitamin B6 0.003mg 0.169mg 13%
Vitamin B3 0.078mg 2.09mg 13%
Calories 318kcal 81kcal 12%
Zinc 0.04mg 1.24mg 11%
Vitamin B2 0.001mg 0.132mg 10%
Copper 0.097mg 0.176mg 9%
Potassium 5mg 244mg 7%
Protein 1.8g 5.42g 7%
Magnesium 2mg 33mg 7%
Choline 0.1mg 28.4mg 5%
Vitamin A 0µg 38µg 4%
Sodium 80mg 5mg 3%
Calcium 3mg 25mg 2%
Vitamin B5 0.005mg 0.104mg 2%
Polyunsaturated fat 0.047g 0.187g 1%
Vitamin E 0mg 0.13mg 1%
Fats 0.2g 0.4g 0%
Net carbs 81.2g 8.75g N/A
Sugar 57.56g 5.67g N/A
Selenium 1.7µg 1.8µg 0%
Saturated fat 0.056g 0.071g 0%
Monounsaturated fat 0.08g 0.035g 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0.035mg 0.203mg 0%
Isoleucine 0.028mg 0.195mg 0%
Leucine 0.066mg 0.323mg 0%
Lysine 0.077mg 0.317mg 0%
Methionine 0.015mg 0.082mg 0%
Phenylalanine 0.042mg 0.2mg 0%
Valine 0.05mg 0.235mg 0%
Histidine 0.017mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +462.6%
Contains more ProteinProtein +201.1%
Contains more FatsFats +100%
Contains more WaterWater +380.9%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +297.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.