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Marshmallow vs. Pinot noir — In-Depth Nutrition Comparison

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A recap on differences between Marshmallow and Pinot noir

    Food varieties used in this article are Candies, marshmallows and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Marshmallow vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +2471.4%
    Contains more Fats +∞%
    Contains more Carbs +3419.5%
    Contains more Water +430.1%
    Contains more Other +3460%
    2% 81% 16%
    Protein: 1.8 g
    Fats: 0.2 g
    Carbs: 81.3 g
    Water: 16.4 g
    Other: 0.3 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +2471.4%
    Contains more Fats +∞%
    Contains more Carbs +3419.5%
    Contains more Water +430.1%
    Contains more Other +3460%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Marshmallow Pinot noir
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Marshmallow Pinot noir Opinion
    Net carbs 81.2g 2.31g Marshmallow
    Protein 1.8g 0.07g Marshmallow
    Fats 0.2g 0g Marshmallow
    Carbs 81.3g 2.31g Marshmallow
    Calories 318kcal 82kcal Marshmallow
    Sugar 57.56g Pinot noir
    Fiber 0.1g Marshmallow
    Calcium 3mg Marshmallow
    Iron 0.23mg Marshmallow
    Magnesium 2mg Marshmallow
    Phosphorus 8mg Marshmallow
    Potassium 5mg Marshmallow
    Sodium 80mg Pinot noir
    Zinc 0.04mg Marshmallow
    Copper 0.097mg Marshmallow
    Manganese 0.008mg Marshmallow
    Selenium 1.7µg Marshmallow
    Vitamin B1 0.001mg Marshmallow
    Vitamin B2 0.001mg Marshmallow
    Vitamin B3 0.078mg Marshmallow
    Vitamin B5 0.005mg Marshmallow
    Vitamin B6 0.003mg Marshmallow
    Folate 1µg Marshmallow
    Threonine 0.035mg Marshmallow
    Isoleucine 0.028mg Marshmallow
    Leucine 0.066mg Marshmallow
    Lysine 0.077mg Marshmallow
    Methionine 0.015mg Marshmallow
    Phenylalanine 0.042mg Marshmallow
    Valine 0.05mg Marshmallow
    Histidine 0.017mg Marshmallow
    Saturated Fat 0.056g Pinot noir
    Monounsaturated Fat 0.08g Marshmallow
    Polyunsaturated fat 0.047g Marshmallow

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Marshmallow Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Marshmallow
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    7%
    Marshmallow
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 57.56g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 80mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.056g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 62)
    Which food is cheaper?
    Marshmallow
    Marshmallow is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Marshmallow
    Marshmallow is relatively richer in minerals
    Which food is richer in vitamins?
    Marshmallow
    Marshmallow is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.