Marshmallow vs. Praline — In-Depth Nutrition Comparison
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Important differences between marshmallow and praline
- Marshmallow has less manganese, copper, fats, vitamin B1, zinc, phosphorus, fiber, iron, and magnesium.
- Praline's daily need coverage for manganese is 73% more.
- Marshmallow is lower in saturated fat.
- Marshmallow has a higher glycemic index than praline.
The food varieties used in the comparison are Candies, marshmallows and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +4240% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +409.3% |
| Contains more ZincZinc | +4075% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +20925% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20200% |
| Contains more Vitamin B2Vitamin B2 | +5200% |
| Contains more Vitamin B3Vitamin B3 | +432.1% |
| Contains more Vitamin B5Vitamin B5 | +6540% |
| Contains more Vitamin B6Vitamin B6 | +2466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.682mg | 73% |
| Polyunsaturated fat | 0.047g | 7.778g | 52% |
| Copper | 0.097mg | 0.494mg | 44% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.08g | 14.683g | 37% |
| Vitamin B1 | 0.001mg | 0.203mg | 17% |
| Zinc | 0.04mg | 1.67mg | 15% |
| Fiber | 0.1g | 3.5g | 14% |
| Phosphorus | 8mg | 104mg | 14% |
| Iron | 0.23mg | 1.29mg | 13% |
| Magnesium | 2mg | 49mg | 11% |
| Saturated fat | 0.056g | 2.224g | 10% |
| Calories | 318kcal | 485kcal | 8% |
| Carbs | 81.3g | 59.59g | 7% |
| Vitamin B5 | 0.005mg | 0.332mg | 7% |
| Potassium | 5mg | 217mg | 6% |
| Vitamin B6 | 0.003mg | 0.077mg | 6% |
| Calcium | 3mg | 43mg | 4% |
| Vitamin B2 | 0.001mg | 0.053mg | 4% |
| Protein | 1.8g | 3.3g | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B3 | 0.078mg | 0.415mg | 2% |
| Sodium | 80mg | 48mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 81.2g | 56.09g | N/A |
| Sugar | 57.56g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.7µg | 1.8µg | 0% |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +12850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +18253.8% |
| Contains more Poly. FatPolyunsaturated fat | +16448.9% |
