Marshmallow vs. Salsa — In-Depth Nutrition Comparison
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The main differences between marshmallow and salsa
- Salsa is richer than marshmallow in iron, vitamin B6, vitamin A, potassium, vitamin B3, and fiber.
- Daily need coverage for iron for salsa is 25% higher.
- Marshmallow contains less sodium.
Food types used in this article are Candies, marshmallows and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +5300% |
| Contains more IronIron | +873.9% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +1284.6% |
| Contains more Vitamin B6Vitamin B6 | +4866.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 7g | 25% |
| Iron | 0.23mg | 2.24mg | 25% |
| Sodium | 80mg | 430mg | 15% |
| Calories | 318kcal | 36kcal | 14% |
| Vitamin B6 | 0.003mg | 0.149mg | 11% |
| Potassium | 5mg | 270mg | 8% |
| Vitamin B3 | 0.078mg | 1.08mg | 6% |
| Folate | 1µg | 19µg | 5% |
| Fiber | 0.1g | 1.4g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B1 | 0.001mg | 0.05mg | 4% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Phosphorus | 8mg | 30mg | 3% |
| Vitamin B2 | 0.001mg | 0.03mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Protein | 1.8g | 1.5g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 81.2g | 5.6g | N/A |
| Sugar | 57.56g | N/A | |
| Copper | 0.097mg | 0.096mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Saturated fat | 0.056g | 0.029g | 0% |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0.016g | 0% |
| Polyunsaturated fat | 0.047g | 0.107g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +1061.4% |
| Contains more WaterWater | +447% |
| Contains more OtherOther | +433.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
