Marshmallow vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between marshmallow and spaghetti?
- Spaghetti is richer than marshmallow in selenium, manganese, phosphorus, and fiber.
- Spaghetti's daily need coverage for selenium is 45% more.
- Marshmallow has 103 times more sugar than spaghetti. While marshmallow has 57.56g of sugar, spaghetti has only 0.56g.
- The glycemic index of spaghetti is lower.
We used Candies, marshmallows and Pasta, cooked, unenriched, without added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +780% |
| Contains more IronIron | +117.4% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3925% |
| Contains more SeleniumSelenium | +1452.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +2140% |
| Contains more Vitamin B6Vitamin B6 | +1533.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.7µg | 26.4µg | 45% |
| Carbs | 81.3g | 30.86g | 17% |
| Manganese | 0.008mg | 0.322mg | 14% |
| Starch | 26.01g | 11% | |
| Calories | 318kcal | 158kcal | 8% |
| Protein | 1.8g | 5.8g | 8% |
| Phosphorus | 8mg | 58mg | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin B6 | 0.003mg | 0.049mg | 4% |
| Zinc | 0.04mg | 0.51mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Iron | 0.23mg | 0.5mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.005mg | 0.112mg | 2% |
| Vitamin B3 | 0.078mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.047g | 0.326g | 2% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Choline | 0.1mg | 6.4mg | 1% |
| Saturated fat | 0.056g | 0.176g | 1% |
| Vitamin B2 | 0.001mg | 0.02mg | 1% |
| Potassium | 5mg | 44mg | 1% |
| Fats | 0.2g | 0.93g | 1% |
| Net carbs | 81.2g | 29.06g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 57.56g | 0.56g | N/A |
| Copper | 0.097mg | 0.1mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Monounsaturated fat | 0.08g | 0.131g | 0% |
| Tryptophan | 0mg | 0.083mg | 0% |
| Threonine | 0.035mg | 0.206mg | 0% |
| Isoleucine | 0.028mg | 0.228mg | 0% |
| Leucine | 0.066mg | 0.44mg | 0% |
| Lysine | 0.077mg | 0.133mg | 0% |
| Methionine | 0.015mg | 0.065mg | 0% |
| Phenylalanine | 0.042mg | 0.297mg | 0% |
| Valine | 0.05mg | 0.262mg | 0% |
| Histidine | 0.017mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more CarbsCarbs | +163.4% |
| Contains more ProteinProtein | +222.2% |
| Contains more FatsFats | +365% |
| Contains more WaterWater | +278.8% |
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +593.6% |
