Marshmallow vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between Marshmallow and Sugar substitute
- Marshmallow is higher in Copper, yet Sugar substitute is higher in Calcium.
- Sugar substitute covers your daily Calcium needs 88% more than Marshmallow.
- Marshmallow contains 14 times more Sugar than Sugar substitute. While Marshmallow contains 57.56g of Sugar, Sugar substitute contains only 4.03g.
Food varieties used in this article are Candies, marshmallows and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+43.8%
Contains
less
Sodium
-86%
Contains
more
Copper
+1285.7%
Contains
more
Calcium
+29200%
Contains
more
Magnesium
+200%
Contains
more
Potassium
+680%
Contains
more
Manganese
+175%
Equal in Phosphorus - 8
Equal in Zinc - 0.04
Contains
more
Iron
+43.8%
Contains
less
Sodium
-86%
Contains
more
Copper
+1285.7%
Contains
more
Calcium
+29200%
Contains
more
Magnesium
+200%
Contains
more
Potassium
+680%
Contains
more
Manganese
+175%
Equal in Phosphorus - 8
Equal in Zinc - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+1400%
Contains
more
Vitamin B2
+1400%
Contains
more
Vitamin B5
+1500%
Contains
more
Vitamin B6
+400%
Contains
more
Vitamin B1
+1400%
Contains
more
Vitamin B2
+1400%
Contains
more
Vitamin B5
+1500%
Contains
more
Vitamin B6
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Water
+79.4%
Contains
more
Protein
+14.4%
Contains
more
Other
+1243.3%
Equal in Carbs - 84.77
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
more
Fats
+∞%
Contains
more
Water
+79.4%
Contains
more
Protein
+14.4%
Contains
more
Other
+1243.3%
Equal in Carbs - 84.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.2g | 84.17g |
|
| Protein | 1.8g | 2.06g |
|
| Fats | 0.2g | 0g |
|
| Carbs | 81.3g | 84.77g |
|
| Calories | 318kcal | 347kcal |
|
| Starch | 3.52g |
|
|
| Sugar | 57.56g | 4.03g |
|
| Fiber | 0.1g | 0.6g |
|
| Calcium | 3mg | 879mg |
|
| Iron | 0.23mg | 0.16mg |
|
| Magnesium | 2mg | 6mg |
|
| Phosphorus | 8mg | 8mg | |
| Potassium | 5mg | 39mg |
|
| Sodium | 80mg | 572mg |
|
| Zinc | 0.04mg | 0.04mg | |
| Copper | 0.097mg | 0.007mg |
|
| Manganese | 0.008mg | 0.022mg |
|
| Selenium | 1.7µg |
|
|
| Vitamin B1 | 0.001mg | 0.015mg |
|
| Vitamin B2 | 0.001mg | 0.015mg |
|
| Vitamin B3 | 0.078mg |
|
|
| Vitamin B5 | 0.005mg | 0.08mg |
|
| Vitamin B6 | 0.003mg | 0.015mg |
|
| Folate | 1µg |
|
|
| Threonine | 0.035mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.077mg |
|
|
| Methionine | 0.015mg |
|
|
| Phenylalanine | 0.042mg |
|
|
| Valine | 0.05mg |
|
|
| Histidine | 0.017mg |
|
|
| Saturated Fat | 0.056g |
|
|
| Monounsaturated Fat | 0.08g |
|
|
| Polyunsaturated fat | 0.047g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
7%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 53.53g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 22)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.5)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 492mg)
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.