Marshmallow vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between marshmallow and sugar substitute
- Marshmallow is higher in copper, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 88% more than marshmallow.
- Marshmallow contains 14 times more sugar than sugar substitute. While marshmallow contains 57.56g of sugar, sugar substitute contains only 4.03g.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Candies, marshmallows and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +1285.7% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +680% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +14.4% |
| Contains more OtherOther | +1243.3% |
~equal in
Carbs
~84.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 3mg | 879mg | 88% |
| Sodium | 80mg | 572mg | 21% |
| Copper | 0.097mg | 0.007mg | 10% |
| Selenium | 1.7µg | 3% | |
| Vitamin B5 | 0.005mg | 0.08mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Calories | 318kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.003mg | 0.015mg | 1% |
| Vitamin B2 | 0.001mg | 0.015mg | 1% |
| Protein | 1.8g | 2.06g | 1% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Vitamin B1 | 0.001mg | 0.015mg | 1% |
| Iron | 0.23mg | 0.16mg | 1% |
| Potassium | 5mg | 39mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Carbs | 81.3g | 84.77g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 84.17g | N/A |
| Sugar | 57.56g | 4.03g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Vitamin B3 | 0.078mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
7%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 53.53g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 22)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.5)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 492mg)
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.