Marshmallow vs. Maple syrup — In-Depth Nutrition Comparison
Compare
How are marshmallow and maple syrup different?
- Marshmallow is higher in copper; however, maple syrup is richer in manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Marshmallow contains 5 times more copper than maple syrup. While marshmallow contains 0.097mg of copper, maple syrup contains only 0.018mg.
- Marshmallow has less sugar.
Candies, marshmallows and Syrups, maple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +438.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +4140% |
| Contains more ZincZinc | +3575% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +36250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +126900% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more CholineCholine | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 2.908mg | 126% |
| Vitamin B2 | 0.001mg | 1.27mg | 98% |
| Zinc | 0.04mg | 1.47mg | 13% |
| Calcium | 3mg | 102mg | 10% |
| Copper | 0.097mg | 0.018mg | 9% |
| Potassium | 5mg | 212mg | 6% |
| Vitamin B1 | 0.001mg | 0.066mg | 5% |
| Carbs | 81.3g | 67.04g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Protein | 1.8g | 0.04g | 4% |
| Sodium | 80mg | 12mg | 3% |
| Calories | 318kcal | 260kcal | 3% |
| Iron | 0.23mg | 0.11mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.005mg | 0.036mg | 1% |
| Phosphorus | 8mg | 2mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 81.2g | 67.04g | N/A |
| Sugar | 57.56g | 60.46g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B3 | 0.078mg | 0.081mg | 0% |
| Vitamin B6 | 0.003mg | 0.002mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.1mg | 1.6mg | 0% |
| Saturated fat | 0.056g | 0.007g | 0% |
| Monounsaturated fat | 0.08g | 0.011g | 0% |
| Polyunsaturated fat | 0.047g | 0.017g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +97.5% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +627.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
