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  6. Marshmallow vs. Tea

Marshmallow vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between marshmallow and tea

  • Marshmallow has more copper; however, tea is higher in manganese.
  • Tea covers your daily need for manganese, 17% more than marshmallow.
  • Marshmallow has 2878 times more sugar than tea. While marshmallow has 57.56g of sugar, tea has only 0.02g.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, marshmallows and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Marshmallow vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +2200%
Contains more CopperCopper +781.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +260%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +4800%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +160%
Contains more CholineCholine +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Tea DV% diff.
Carbs 81.3g 0.17g 27%
Manganese 0.008mg 0.392mg 17%
Calories 318kcal 1kcal 16%
Copper 0.097mg 0.011mg 10%
Protein 1.8g 0.06g 3%
Selenium 1.7µg 0µg 3%
Sodium 80mg 4mg 3%
Caffeine 0mg 11mg 3%
Iron 0.23mg 0.01mg 3%
Phosphorus 8mg 1mg 1%
Fats 0.2g 0g 0%
Net carbs 81.2g 0.17g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 5mg 18mg 0%
Sugar 57.56g 0.02g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.01mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.001mg 0.003mg 0%
Vitamin B3 0.078mg 0.032mg 0%
Vitamin B5 0.005mg 0.013mg 0%
Vitamin B6 0.003mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0.1mg 0.3mg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.08g 0g 0%
Polyunsaturated fat 0.047g 0g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +2900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +47723.5%
Contains more OtherOther +100%
Contains more WaterWater +507.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.