Marshmallow vs. Toffee — In-Depth Nutrition Comparison
Compare
How are marshmallow and toffee different?
- Marshmallow is higher in copper and carbs; however, toffee is richer in fats, vitamin A, vitamin E, and vitamin B2.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Marshmallow contains 32 times more copper than toffee. While marshmallow contains 0.097mg of copper, toffee contains only 0.003mg.
- Marshmallow has less saturated fat.
- Toffee has a lower glycemic index (51) than marshmallow (62).
Candies, marshmallows and Candies, toffee, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +3133.3% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +920% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +6700% |
| Contains more Vitamin B5Vitamin B5 | +2580% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 20.565g | 93% |
| Fats | 0.2g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Monounsaturated fat | 0.08g | 8.964g | 22% |
| Calories | 318kcal | 560kcal | 12% |
| Copper | 0.097mg | 0.003mg | 10% |
| Polyunsaturated fat | 0.047g | 1.222g | 8% |
| Carbs | 81.3g | 64.72g | 6% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Vitamin B2 | 0.001mg | 0.068mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calcium | 3mg | 34mg | 3% |
| Iron | 0.23mg | 0.03mg | 3% |
| Phosphorus | 8mg | 32mg | 3% |
| Vitamin B5 | 0.005mg | 0.134mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Sodium | 80mg | 135mg | 2% |
| Selenium | 1.7µg | 0.8µg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Protein | 1.8g | 1.07g | 1% |
| Potassium | 5mg | 51mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Vitamin B1 | 0.001mg | 0.008mg | 1% |
| Weight per 100 calories | 31g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 81.2g | 64.72g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 57.56g | 63.47g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.008mg | 0.002mg | 0% |
| Vitamin B3 | 0.078mg | 0.029mg | 0% |
| Vitamin B6 | 0.003mg | 0.009mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +2881.8% |
| Contains more FatsFats | +16275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11105% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
