Marshmallow vs. Tofu — In-Depth Nutrition Comparison
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Important differences between marshmallow and tofu
- Marshmallow has less calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, vitamin B1, and fiber.
- Tofu's daily need coverage for calcium is 68% more.
- Marshmallow has a higher glycemic index than tofu.
The food varieties used in the comparison are Candies, marshmallows and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +22666.7% |
| Contains more PotassiumPotassium | +4640% |
| Contains more IronIron | +1056.5% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +14662.5% |
| Contains more SeleniumSelenium | +923.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15700% |
| Contains more Vitamin B2Vitamin B2 | +10100% |
| Contains more Vitamin B3Vitamin B3 | +388.5% |
| Contains more Vitamin B5Vitamin B5 | +2560% |
| Contains more Vitamin B6Vitamin B6 | +2966.7% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 683mg | 68% |
| Manganese | 0.008mg | 1.181mg | 51% |
| Polyunsaturated fat | 0.047g | 4.921g | 32% |
| Protein | 1.8g | 17.27g | 31% |
| Copper | 0.097mg | 0.378mg | 31% |
| Iron | 0.23mg | 2.66mg | 30% |
| Selenium | 1.7µg | 17.4µg | 29% |
| Carbs | 81.3g | 2.78g | 26% |
| Phosphorus | 8mg | 190mg | 26% |
| Zinc | 0.04mg | 1.57mg | 14% |
| Vitamin B1 | 0.001mg | 0.158mg | 13% |
| Fats | 0.2g | 8.72g | 13% |
| Magnesium | 2mg | 58mg | 13% |
| Calories | 318kcal | 144kcal | 9% |
| Fiber | 0.1g | 2.3g | 9% |
| Vitamin B2 | 0.001mg | 0.102mg | 8% |
| Vitamin B6 | 0.003mg | 0.092mg | 7% |
| Potassium | 5mg | 237mg | 7% |
| Folate | 1µg | 29µg | 7% |
| Monounsaturated fat | 0.08g | 1.925g | 5% |
| Saturated fat | 0.056g | 1.261g | 5% |
| Vitamin B5 | 0.005mg | 0.133mg | 3% |
| Sodium | 80mg | 14mg | 3% |
| Vitamin B3 | 0.078mg | 0.381mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 81.2g | 0.48g | N/A |
| Sugar | 57.56g | N/A | |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0mg | 0.235mg | 0% |
| Threonine | 0.035mg | 0.785mg | 0% |
| Isoleucine | 0.028mg | 0.849mg | 0% |
| Leucine | 0.066mg | 1.392mg | 0% |
| Lysine | 0.077mg | 0.883mg | 0% |
| Methionine | 0.015mg | 0.211mg | 0% |
| Phenylalanine | 0.042mg | 0.835mg | 0% |
| Valine | 0.05mg | 0.87mg | 0% |
| Histidine | 0.017mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +2824.5% |
| Contains more ProteinProtein | +859.4% |
| Contains more FatsFats | +4260% |
| Contains more WaterWater | +325.8% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2306.3% |
| Contains more Poly. FatPolyunsaturated fat | +10370.2% |
