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  6. Marshmallow vs. Tomatillo

Marshmallow vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between marshmallow and tomatillos

  • The amount of manganese, vitamin C, vitamin B3, vitamin K, potassium, and fiber in tomatillos is higher than in marshmallow.
  • Tomatillos cover your daily manganese needs 6652% more than marshmallow.
  • Tomatillos have 15 times less sugar than marshmallow. Marshmallow has 57.56g of sugar, while tomatillos have 3.93g.

Specific food types used in this comparison are Candies, marshmallows and Tomatillos, raw.

Infographic

Marshmallow vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CopperCopper +22.8%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +5260%
Contains more IronIron +169.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1912400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +2271.8%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Tomatillo DV% diff.
Manganese 0.008mg 153mg 6652%
Carbs 81.3g 5.84g 25%
Calories 318kcal 32kcal 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.078mg 1.85mg 11%
Vitamin K 0µg 10.1µg 8%
Potassium 5mg 268mg 8%
Fiber 0.1g 1.9g 7%
Iron 0.23mg 0.62mg 5%
Magnesium 2mg 20mg 4%
Vitamin B1 0.001mg 0.044mg 4%
Vitamin B6 0.003mg 0.056mg 4%
Phosphorus 8mg 39mg 4%
Vitamin B5 0.005mg 0.15mg 3%
Sodium 80mg 1mg 3%
Vitamin B2 0.001mg 0.035mg 3%
Vitamin E 0mg 0.38mg 3%
Folate 1µg 7µg 2%
Polyunsaturated fat 0.047g 0.417g 2%
Selenium 1.7µg 0.5µg 2%
Protein 1.8g 0.96g 2%
Zinc 0.04mg 0.22mg 2%
Copper 0.097mg 0.079mg 2%
Fats 0.2g 1.02g 1%
Choline 0.1mg 7.6mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 81.2g 3.94g N/A
Calcium 3mg 7mg 0%
Sugar 57.56g 3.93g N/A
Saturated fat 0.056g 0.139g 0%
Monounsaturated fat 0.08g 0.155g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +1292.1%
Contains more FatsFats +410%
Contains more WaterWater +458.7%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +93.8%
Contains more Poly. FatPolyunsaturated fat +787.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.