Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Tootsie roll

Marshmallow vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Significant differences between Marshmallow and Tootsie roll

  • The amount of Vitamin K, Iron, Phosphorus, Vitamin B5, and Vitamin B2 in Tootsie roll is higher than in Marshmallow.
  • Marshmallow contains less Saturated Fat.

Specific food types used in this comparison are Candies, marshmallows and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Marshmallow vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
0
:
10
Tootsie roll
Tootsie roll
Contains more Calcium +1100%
Contains more Iron +247.8%
Contains more Magnesium +1000%
Contains more Phosphorus +612.5%
Contains more Potassium +2220%
Contains less Sodium -45%
Contains more Zinc +900%
Contains more Copper +34%
Contains more Manganese +487.5%
Contains more Selenium +29.4%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +1100%
Contains more Iron +247.8%
Contains more Magnesium +1000%
Contains more Phosphorus +612.5%
Contains more Potassium +2220%
Contains less Sodium -45%
Contains more Zinc +900%
Contains more Copper +34%
Contains more Manganese +487.5%
Contains more Selenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
1
:
8
Tootsie roll
Tootsie roll
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5500%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +5700%
Contains more Vitamin B6 +233.3%
Contains more Folate +800%
Contains more Vitamin K +∞%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5500%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +5700%
Contains more Vitamin B6 +233.3%
Contains more Folate +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
2
:
3
Tootsie roll
Tootsie roll
Contains more Protein +13.2%
Contains more Water +145.1%
Contains more Fats +1555%
Contains more Other +126.7%
Equal in Carbs - 87.73
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +13.2%
Contains more Water +145.1%
Contains more Fats +1555%
Contains more Other +126.7%
Equal in Carbs - 87.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marshmallow
Marshmallow
1
:
2
Tootsie roll
Tootsie roll
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +2311.3%
Contains more Polyunsaturated fat +466%
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +2311.3%
Contains more Polyunsaturated fat +466%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marshmallow Tootsie roll Opinion
Net carbs 81.2g 87.63g Tootsie roll
Protein 1.8g 1.59g Marshmallow
Fats 0.2g 3.31g Tootsie roll
Carbs 81.3g 87.73g Tootsie roll
Calories 318kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 57.56g 56.32g Tootsie roll
Fiber 0.1g 0.1g
Calcium 3mg 36mg Tootsie roll
Iron 0.23mg 0.8mg Tootsie roll
Magnesium 2mg 22mg Tootsie roll
Phosphorus 8mg 57mg Tootsie roll
Potassium 5mg 116mg Tootsie roll
Sodium 80mg 44mg Tootsie roll
Zinc 0.04mg 0.4mg Tootsie roll
Copper 0.097mg 0.13mg Tootsie roll
Manganese 0.008mg 0.047mg Tootsie roll
Selenium 1.7µg 2.2µg Tootsie roll
Vitamin E 0mg 0.65mg Tootsie roll
Vitamin B1 0.001mg 0.056mg Tootsie roll
Vitamin B2 0.001mg 0.07mg Tootsie roll
Vitamin B3 0.078mg 0.21mg Tootsie roll
Vitamin B5 0.005mg 0.29mg Tootsie roll
Vitamin B6 0.003mg 0.01mg Tootsie roll
Folate 1µg 9µg Tootsie roll
Vitamin K 0µg 9.6µg Tootsie roll
Tryptophan 0mg 0.19mg Tootsie roll
Threonine 0.035mg 0.04mg Tootsie roll
Isoleucine 0.028mg 0.06mg Tootsie roll
Leucine 0.066mg 0.11mg Tootsie roll
Lysine 0.077mg 0.09mg Tootsie roll
Methionine 0.015mg 0.01mg Marshmallow
Phenylalanine 0.042mg 0.05mg Tootsie roll
Valine 0.05mg 0.08mg Tootsie roll
Histidine 0.017mg 0.03mg Tootsie roll
Cholesterol 0mg 2mg Marshmallow
Saturated Fat 0.056g 0.967g Marshmallow
Monounsaturated Fat 0.08g 1.929g Tootsie roll
Polyunsaturated fat 0.047g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
8%
Tootsie roll
Minerals Daily Need Coverage Score
7%
Marshmallow
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 62)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.5)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.911g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.