Mashed potato vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between mashed potato and apricots
- Mashed potato has more phosphorus, vitamin B6, and polyunsaturated fat; however, apricots are richer in vitamin A and vitamin C.
- Apricots cover your daily vitamin A needs 22% more than mashed potato.
- Apricots have 306 times less sodium than mashed potato. Mashed potato has 306mg of sodium, while apricots have 1mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Fast foods, potato, mashed and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +700% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +122.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +78.8% |
| Contains more CholineCholine | +378.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.3% |
| Contains more Vitamin EVitamin E | +111.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Polyunsaturated fat | 1.342g | 0.077g | 8% |
| Vitamin A | 43µg | 96µg | 6% |
| Copper | 0.035mg | 0.078mg | 5% |
| Phosphorus | 59mg | 23mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.12mg | 0.054mg | 5% |
| Fats | 2.82g | 0.39g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0.42mg | 0.89mg | 3% |
| Vitamin B3 | 1.08mg | 0.6mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Saturated fat | 0.577g | 0.027g | 3% |
| Vitamin K | 5.9µg | 3.3µg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Choline | 13.4mg | 2.8mg | 2% |
| Calories | 89kcal | 48kcal | 2% |
| Manganese | 0.098mg | 0.077mg | 1% |
| Fructose | 0.2g | 0.94g | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Protein | 1.65g | 1.4g | 1% |
| Iron | 0.31mg | 0.39mg | 1% |
| Potassium | 286mg | 259mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 14.65g | 11.12g | 1% |
| Monounsaturated fat | 0.72g | 0.17g | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Net carbs | 13.35g | 9.12g | N/A |
| Sugar | 0.5g | 9.24g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +1642.9% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5770% |
| Contains more GlucoseGlucose | +1085% |
| Contains more FructoseFructose | +370% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
