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  6. Mashed potato vs. Bologna sausage

Mashed potato vs. Bologna sausage — In-Depth Nutrition Comparison

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How are mashed potato and bologna sausage different?

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and phosphorus than mashed potato.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Mashed potato has less sodium.
  • Bologna sausage has a lower glycemic index (0) than mashed potato (87).

Fast foods, potato, mashed and Bologna, pork are the varieties used in this article.

Infographic

Mashed potato vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +172.2%
Contains more IronIron +148.4%
Contains more CopperCopper +128.6%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1487.5%
~equal in Magnesium ~14mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3386.7%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1228.6%
Contains more CholineCholine +306%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mashed potato Bologna sausage DV% diff.
Vitamin B1 0.015mg 0.523mg 42%
Vitamin B12 0.07µg 0.93µg 36%
Saturated fat 0.577g 6.839g 28%
Protein 1.65g 15.3g 27%
Fats 2.82g 19.87g 26%
Sodium 306mg 907mg 26%
Monounsaturated fat 0.72g 9.732g 23%
Selenium 0.8µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 1.08mg 3.9mg 18%
Zinc 0.22mg 2.03mg 16%
Vitamin B5 0.72mg 14%
Vitamin B6 0.12mg 0.27mg 12%
Phosphorus 59mg 139mg 11%
Vitamin B2 0.015mg 0.157mg 11%
Calories 89kcal 247kcal 8%
Vitamin D 0µg 1.4µg 7%
Choline 13.4mg 54.4mg 7%
Vitamin D 0IU 56IU 7%
Iron 0.31mg 0.77mg 6%
Starch 12.1g 5%
Polyunsaturated fat 1.342g 2.107g 5%
Copper 0.035mg 0.08mg 5%
Vitamin K 5.9µg 0.3µg 5%
Carbs 14.65g 0.73g 5%
Vitamin A 43µg 0µg 5%
Fiber 1.3g 0g 5%
Manganese 0.098mg 0.036mg 3%
Calcium 18mg 11mg 1%
Folate 9µg 5µg 1%
Vitamin E 0.42mg 0.26mg 1%
Net carbs 13.35g 0.73g N/A
Magnesium 15mg 14mg 0%
Potassium 286mg 281mg 0%
Sugar 0.5g 0g N/A
Trans fat 0.105g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1906.8%
Contains more WaterWater +31.4%
Contains more ProteinProtein +827.3%
Contains more FatsFats +604.6%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1251.7%
Contains more Poly. FatPolyunsaturated fat +57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.