Mashed potato vs. Celery — In-Depth Nutrition Comparison
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Important differences between mashed potato and celery
- Mashed potato has more polyunsaturated fat; however, celery has more vitamin K, folate, and vitamin A.
- Celery's daily need coverage for vitamin K is 20% more.
- Mashed potato has 17 times more polyunsaturated fat than celery. Mashed potato has 1.342g of polyunsaturated fat, while celery has 0.079g.
- Celery is lower in sodium.
- Mashed potato has a higher glycemic index than celery.
The food varieties used in the comparison are Fast foods, potato, mashed and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +119.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin KVitamin K | +396.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 29.3µg | 20% |
| Sodium | 306mg | 80mg | 10% |
| Polyunsaturated fat | 1.342g | 0.079g | 8% |
| Folate | 9µg | 36µg | 7% |
| Vitamin B5 | 0.246mg | 5% | |
| Starch | 12.1g | 0g | 5% |
| Vitamin B3 | 1.08mg | 0.32mg | 5% |
| Phosphorus | 59mg | 24mg | 5% |
| Vitamin B6 | 0.12mg | 0.074mg | 4% |
| Calories | 89kcal | 16kcal | 4% |
| Carbs | 14.65g | 2.97g | 4% |
| Fats | 2.82g | 0.17g | 4% |
| Vitamin B2 | 0.015mg | 0.057mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.72g | 0.032g | 2% |
| Saturated fat | 0.577g | 0.042g | 2% |
| Calcium | 18mg | 40mg | 2% |
| Vitamin A | 43µg | 22µg | 2% |
| Protein | 1.65g | 0.69g | 2% |
| Choline | 13.4mg | 6.1mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin E | 0.42mg | 0.27mg | 1% |
| Potassium | 286mg | 260mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Net carbs | 13.35g | 1.37g | N/A |
| Sugar | 0.5g | 1.34g | N/A |
| Copper | 0.035mg | 0.035mg | 0% |
| Manganese | 0.098mg | 0.103mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.2g | 0.37g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +1558.8% |
| Contains more CarbsCarbs | +393.3% |
| Contains more OtherOther | +70.3% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2150% |
| Contains more Poly. FatPolyunsaturated fat | +1598.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +85% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
